Wednesday, August 21, 2024

CrossFit MPH – WOD

In Gym

In Gym: five rounds for time: 15x thruster @ 95/65-lbs 12x burpee At Home: five rounds for time: 15x object thruster --or-- squat jump 12x burpee

Results

Kate G.: 9:42 (65)
Drew P.: 9:40 (65)
Sean G.: 9:58 (95)
Kev L.: 11:23 (95)
Ralph B.: 13:30 (75)
Bill M.: 11:51 (45, 8 step out burpee)
Brett G.: :) (75, 4 rds)
Madison S.: 13:30 (35, 8 burpee)
Chris C.: 10:19 (95)
Mario L.: 12:24 (95)
Nick W.: 12:38 (95)
Jesse: 12:20 (45-lb. dbs)
Emily: 12:55 (50/45)
Dan H.: 13:25 (75)
Walt C.: 30-lb dbs
Molly B.: 12:50 (35, 8 no pushup burpee)
Jenna B.: 12:05 (45)
Matt Mo.: 13:49 (65)
Rajeev R.: 13:37 (65)
Tara C.: 13:11 (65)
Ross B.: 14:08 (95)
Sean F.: 14:46 (95)
Diana G.: 13:45 (35)
Chase H.: 11:25 (75)
Mel F.: 11:41 (65)
Chloe B.: 14:34 (65, 8 burpee)
Charlie S.: 11:25 (85)
Pete T.: 14:30 (75)
Sam C.: 13:55 (85)
Greg M.: 13:45 (75, push press)
Maxx C.: 13:48 (65, 8 burpee)
France T.: 12:16 (65)
Brandon W.: 14:$5 (95)
Grant J.: 16:27 (95 from blocks)
Graham F.: 13:49 (95, 4 rds.)
Sogand K.: 15:00 (35, 10 thruster, 8 burpee)
Alejandro V.: 17:00 (65, 8 burpee)
Chris W.: 12:42 (95)
Matthew R.: 15:32 (95)
Andrew C.: 12:00 (95, 4 rds.)
Ryan C.: 16:30 (65, 12 thruster, 10 burpee)
Bobby H.: 15:32 (85)
Ashley W.: 15:16 (55)
Duncan A.: 14:26 (75)
Sean Q.: 14:21 (95)
Patrick J.: 12:20 (65)
Kate R.: 12:48 (65)
Ryan B.: 13:58 (65)
Jeff B.: 14:19 (75, 15 push-up)
Amr M.: 14:24 (75)
John D.: 14:54 (65, 8 burpee)