Wednesday, August 6, 2025

CrossFit MPH – WOD

In Gym

"Chase-ing Bells" as many rounds as possible in 12 minutes: 6x dumbbell complex* 29x air squat *1 dumbbell complex = 1 power clean + 1 front squat + 1 push press then, take 10 minutes to build up to a heavy front squat double.

Results

Adam Sm.: 4 + 1 complex (50), 155
Adrienne V.: 6 + 1 complex, 40, 95
Aidan B.: — (not listed, placeholder removed)
Alejandro V.: 4 (60), 185
Alex B.: 5+2 complex (50), 90
Andrew Z.: 5+3 complex (70), 155
Ashley W.: 5 + 6 complex (50)
Borja G.: 7 + 11 swing (12 russian swing @ 55), 175 (back squat)
Bobby H.: 4+17 squat (70), 175
Brian F.: 5 + 9 squat (70), 205
Carlos U.: 6 (60), 155
Chase H.: 5 + 11 sq (70), 155
Chibuzo.: 4 + 8 sq (30, 20 sq), 85
Chloe B.: 5 + 1 complex (60), 155
Chloe F.: 4+4 complex (60), 125
Chris W.: 6 + 5 squat (100), 190
Christian R.: 5 + 1 complex (90), 190
Cristian D.: 6 (20, 12 sq), mobility
Daniel H.: 5 (90 kb), 225
Daniel S.: 5 + 2 cl (70), 175
Dave V.: 5 + 4 complex (80), 205
David C.: 6 (60), 165
David K.: 4 + 23 squat (50), 135
Diana D.: 6 + 3 complex (30), 75
Edgar J.: 5 (60), 125
Greg C.: 3+4 complex (60), 165
Jack F.: 5+4 squat (60), 145
Jake R.: 3 + 15 squat (40), 115
Jenny M.: 5 + 20 sq (35), 85
Jeremy A.: 5 + 6 complex, 60, 125*
Jeremy F.: 4 + 3 complex, 70, 165
Jimmy T.: 5 + 20 sq (70), 305
Joanna P.: 5+3 complex (30)
John D.: 4 + 3 complex, 60, 165
John H.: 5 + 1 complex, 90, 210
John He.: 4+5 complex (60), 115
Julia H.: 5 + 5 complex (40), 85
Kate G.: 7 + 18 sq (70), 185
Kate R.: 5 + 6 complex (70), 145
Kenneth C.: 5, (60), 205
Lisa B.: 5 + 3 cl (50)
Lily S.: 5 + 12 squat, 40, 95
Mae S.: 5, (50, gb), 90
Mark J.: 5, 70, 165*
Matt H.: 4+6 complex (60), 155
Matthew R.: 5 + 5 sq (70), 235)
Maxx C.: 5 (60), 115
Melody F.: 6 + 4 sq (60), 165
Michael P.: 5 + 3 complex, 60, 125
Nick C.: 5 6 sq, 80, 210
Patrick J.: 7, 60, 155
Rajeev R.: 6+2 (70, 185
Rami B.: 4 + 1 complex (60), 115
Rashad N.: 5 (50, 20 sq), 165*
Rich H.: 4 + 3 cluster (140), 275
RJ A.: 5 + 18 sq (60), 195
Santiago M.: 6+6 complex (80), 185
Sean F.: 5 (90), 245
Sergio N.: 6 (70), 205
Seth B.: 5, 60, 115 (5x)
Stephen M.: 7 (90 kb), 275 (back squat)
Todd N.: 5 +5 complex (100), 205
TR R.: 4 + 11 sq. (110), 245
Whitney L.: 4 + 4 complex (40), 125

-MPH Outside the Box Scores-
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