Wednesday, December 3, 2025

CrossFit MPH – WOD

In Gym

in teams of two, as many rounds as possible in 20 minutes: 200/150m row 7x deadlift @ 225/155-lbs. *Partners alternate rounds.

Results

Dave R. + Kate G.: 17 + 150m (Rx+)
Chloe F. + Matt M.: 14 (145, ski, 95)
Dylan M. + Noura H.: 18 (165, 155)
Alyssa R. + Alex B.: 18 + 1 dl (123)
Kate R. + Ashley W.: 18 + 8dl (155)
Matt H. + Luke B.: 16 (155)
Pete T. + Santiago M.: 15 +200m (185)
Ryan Br. + Sierra G.: 16 (145, 185)
Jack F. + Carlos M.: 12 + 200m (155, 115)
Salah S. + Thomas P.: 15 (185)
MIKE M. + LISA B. (95) — 17 + 30m
Nate S. (185) + Brian F. (185) — 17 + 20c
Ryan B. + Caleb H. Rx — 16 + 200m
Whitney L. + Abby Rx — 18 + 50m
Rami B. (115) + Farouk O. (135) — 14 + 159m
ANDREW C. (185) + Dan H. (155) + Carlos U (155).: 15 + 60m
Hooman H. (135) + Matt H. (185) — 15
Morgan G. (165) + Catherine H. (105) — 14
Rich H. + Sean Q. (Rx) — 17 + 134m
Amanda R. (85) + Tim V. (Rx) — 16 + 150m
Ross B. (Rx) + Walt C. (155) — 13 + 200m
David C. (45, 8 stepup) + Hal B. (55, 8 stepup) — 11 + 150m
ADAM Sm (135) + Mark T. (175) — 15 + 200m
Sean F. + Mallory H. (125) — 18 + 89m
Sam C. (200) + Melody F. + Matt R. (160) — 18 + 50m
Rashad N. (185) + Kayden M. (125) — 16 + 200m