Wednesday, December 31, 2025
CrossFit MPH – WOD
In Gym
eight cycles, as many rounds as possible in two minutes; rest exactly two minutes between cycles: 3x hang power clean @ 115/75-lbs. 3x push jerk 4x front rack lunge 4x strict pull-up
Results
Lily S.: 13 (55, 2 strict pull-up + 4 burpee)
Kate G.: 22 + 2 lunge
Patrick J.: 19 (85, 3 front squat, 3 strict pu)
Al C.: 18 + 3