Wednesday, December 31, 2025

CrossFit MPH – WOD

In Gym

eight cycles, as many rounds as possible in two minutes; rest exactly two minutes between cycles: 3x hang power clean @ 115/75-lbs. 3x push jerk 4x front rack lunge 4x strict pull-up

Results

Adam Sm.: 18 + 3 PJ (75, jumping)
Al C.: 18 + 3
Alex B.: 16 + 3 HHC, 65#, 2pu
Amy M.: 16 + HPC (50/45, row)
Andrew S.: 15 + 3 PJ (85)
Ashley V.: 15 + 4 lunge (75, 2 PU)
Caleb H.: 17 + 1 HPC (105)
Chase H: 15 + 2 PJ @ 105#
Cheryl T.: 17, 45#, 2pu
Chloe B.: 16 + 2 FRL (75, jumping)
Danny G.: 14 + 4 L, 95#
Dave R.: 20 + 4 L, 115#
David K.: 16 + 3 PJ, 75#
Elizabeth J.: 20 + 1 HPC, 75#, 2pu
Greg M: 17 + 1 PJ @ 85#
Jack F.: 17 (75, jumping)
Jackson B.: 10, 75#
Jeremiah M: 17 + 4 lunges @ 105#
Jimmy T.: 16, 115#
Kate G.: 22 + 2 lunge
Kenneth C.: 15 + 2 PU, 95#
Lily S.: 13 (55, 2 strict pull-up + 4 burpee)
Mark B.: 15, 65#, 2pu
Matt A.: 18 + 3 PJ, 75#, 2pu
Matt R.: 17 + 2 PU, 85#
Nate D.: 15
Nick W.: 17 + 1 HHC, 95#
Patrick J.: 19 (85, 3 front squat, 3 strict pu)
Rami B.: 11 (75)
Rashad N: 17 @ 85#
Sam C.: 18, 95#
Stephen P: 15 + 3 PC @ 105#
Tim V.: 21 (75)
Todd N.: 19 + 3 PJ, 95#
TR R: 16 @ 135#
Whitney L.: 17 + 3 HPC (75, row)
Yin Y.: 16, 25#, 4BR