Wednesday, December 4, 2024
CrossFit MPH – WOD
In Gym
In Gym: as many repetitions as possible in 6 minutes: 1000/900m row max deadlift @ 225/155-lbs. in remaining time --rest 3 minutes-- as many repetitions as possible in 6 minutes: 50 burpee max deadlift in remaining time At Home: as many repetitions as possible in 6 minutes: 1000m run --or-- (50x jumping jack + 20x inverted burpee + 50x jumping jack) max object deadlift --or-- plank up down --rest 3 minutes-- as many repetitions as possible in 6 minutes: 50 burpee max object deadlift --or-- plank up down
Results
Adam Sm.: 25, 125, 35 burpee
Aidan C.: 34, 135
Alejandro: 28, 165 (30 burpee)
Alex B.: 25, 105, 35 burpee
Alex M.: 60, 135, 40 burpee
Andrew C.: 20, 225
Andrew S.: 43, 125
Andrew W.: 40, 165
Ashley W.: 43, 155
Bill G.: 47, 225
Bora G.: 57, 135
Brian F.: 32, 165, 45 burpee
Carlos U.: 46, 135
Chandler W.: 36, 125
Charlie S.: 33, 185
Chase H.: 42, 165
Chloe B.: 31, 155
Chris C.: 25, 1100m, 65 burpee, 185
Christian R.: 49, 225 (39 burpee)
Daniel D.: 40, 185
Daniel H.: 30, 185
Daniel: 50, 75 (3 min. ski erg)
Dave R.: 50 Rx
Dave V.: 25, 155
Diana G.: 42, 800m row, 85, 35 burpee
Duncan A.: 30, 155
Edgar J.: 48, 155, 40 burpee
Elizabeth A.: 26, 85, 40 burpee
Graham F.: 44, 205
Greg C.: 21, 115, 35 burpee
Greg M.: 33, 155
Hal B.: 31, 75
Jack F.: 37, 115
Jack S.: 42, 175
Jeff B.: 22 (135)
Jerry: 41 (155)
Jimmy T.: 60, 225
John D.: 30, 165 (25 burpee)
John H.: 47, 185
JP S.: 20, 900m row, 185, 40 burpee
Julian M.: 21, 135
Kamryn M.: 16, 65, 25 burpee, 800m
Karina: 39, 155
Karl P.: 41, 155
Karl P.: 41, 155
Kate G.: 78 Rx
Khari D.: 25, 165
Lilly B.: 37, 85, 35 burpee, 800m
Madison S.: 24, 15, 35 burpee
Mae S.: 28, 105
Margaret A.: 47 (155)
Matt A.: 35, 175
Matt H.: 41, 185
Matt Mo.: 37, 135
Matthew H.: 12, 165
Maxx C.: 34, 135 (25 burpee)
Melody F.: 61 Rx
Michael: 14, 165
Mike L.: 39, 155
Mike M.: 62 Rx
Nat C.: 29, 85
Nate D.: 30, 155
Nate S.: 60, 185
Patrick: 55, ghd hip ext.
Pete T.: 32, 175
Peter E.: 50, 165, 35 burpee
Rajeev R.: 22, 185
Ralph B.: 25, 185
Rami B.: 26, 126
Rich H.: 70, 225
RJ A.: 26, 175
Rony J.: 44, 125
Ross B.: 44 Rx
Sam C.: 45, 205
Sean F.: 37 Rx
Sean G.: 63, 225
Sergio: 26, 225
Shailee A.: 20, 35, 25 burpee, 700m
Shaun F.: 35, 135, 30 burpee, 900m
Stephen K.: 36, 155, 45 burpee, 800m
Steve: 24, 135
Stuart J.: 39, 185
Thomas P.: 22, 85, 900m, 30 burpee
Tim V.: 40, 185
Todd N.: 54, 225
TR R.: 62 Rx
Walt C.: 45, 135
-- MPH Outside the Box --
Bill M.: 43 deadlifts, 39 burpee (35-lb. Dbs, cardio complex)
Tom G.: 48 deadlifts, 32 burpee (20-lb. dbs)