Wednesday, February 11, 2026
CrossFit MPH – WOD
In Gym
five rounds for time: 20x step-up @ 50/35-lbs., 24/20" platform 20x rotational sit-up 20x burpee
Results
Adam Sm. — 28:10 (35, 20 in)
Adam St. — 23:30 (Sc.)
Aiden C. — 20:24 (45)
Alicia C. — 17:00 (15x burpees) @15
Alex B. — 22:38 (30, anchored)
Amy M. — 23:00 @25
Andrew Z. — 21:09 (40)
Arturo R. — 19:40 @20 (15x b)
Austin L. — 21:29 (35)
Bill G. — 18:20 (unweighted)
Borja G. — 21:37
Brian F. — 22:13 (45, 20, 20/15/5)
Carlos U. — 22:03 (35)
Chinuzo N. — 19:13 @20 (10x b)
Christian R. — 23:16
Cristian D. — 19:36 (Sc.)
Daniel H. — 25:18
Daniel S. — 24:40 (40)
Dave R. — 16:46 Rx
Dave V. — 24:40 Rx
David C. — 24:15 Rx
David K. — 23:21 (20, ski 20 cal)
Fritz R. — 23:09 @30
Grant J. — 22:03 (40 sit-ups)
Hunter H. — 20:10 (Sc.)
Jack F. — 21:50 (Rx)
Janet D. — 20:16 @35 (20 cal bike)
Jay J. — 21:35
Jeremy A. — 21:50 @50
Jeremiah M. — 14:38
Jessie A. — 22:13 (Sc.)
Jimmy T. — 26:42 Rx
Joan H. — 20:25 (30)
Joanna P. — 24:14 (25)
John D. — 22:36 @35 (15x b)
John Sa. — 23:03 Rx
Kate G. — 14:56 Rx
Kenneth C. — 19:30
Khiry H. — 23:54 @25 (15x b)
Lane J. — 17:39 Rx
Lily S. — 19:35
Mae S. — 18:58 @20
Mark J. — 20:18 @45 (15x b)
Mark T. — 26:27 (20 in, BW, 15 burpee)
Matt H. — 23:30 (30, ½ run)
Matt M. — 24:24 (40)
Matt R. — 19:55
Melody F. — 17:07 Rx
Mike L. — 18:52 Rx
Nate S. — 19:41
Omar H. — 17:33 Rx
Patrick J. — 19:08 @30
Pete T. — 23:48 Rx
Rami B. — 24:48 (30, 15s, 25s)
Rich H. — 23:16 (60, GHD)
Ross B. — 24:18 (15 cal ski)
Ryan B. — 22:06
Ryan Br. — 33:28 (Anchor)
Ryan C. — 23:34 (Rx, ½ run)
Santiago M. — 17:38 Rx
Sean F. — — Rx
Sean Q. — 18:15
Steven S. — 21:30 (30)
Thomas P. — 16:32 @40
Tim V. — 14:30
Tim W. — 20:56 (40, 20”)
Todd N. — 20:48 (50, 20”)
TR R. — 20:21
Walt C. — 20:33 (40)