Wednesday, February 12, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 5-4-3-2-1 rope climb 50-40-30-20-10 pushup At Home: for time: 10-8-6-4-2 challenging pulling option 50-40-30-20-10 pushup
Results
Adam L.: 16:00 Rx
Adam Sm.: 17:20 (6 rope climb, pushup/knee pushup)
Alex B.: 17:45 (3-2-1-1-.5, 1/2 pushup)
Andrew S.: 17:26 (1/2 pushup + 1/2 incline bench press @ 50)
Carlos U. 14:15 (x2 strict ttb)
Chloe B.: 15:25 (2x band pu, 2/3 pushup)
Chloe F.: 17:43 (2/3 pushup)
Chris C.: 11:15 (1 strict ctb + 2 pu)
Chris W.: 14:53 Rx
Christian R.: 15:49 (3x strict body row)
Connor R.: 17:02 (3x strict ring dip)
Dan H.: 19:32 Rx
Dave R.: 18:50 Rx
David C. 17:30 Rx
Elizabeth A.: 18:33 (knee pushup)
Elliot M.: 19:56 (50 then 2/3 pu)
France T.: 14:58 (2/3 rc, 3/4 pu)
Grant J.: 16:10 (10 ft rc, 2/3 pu)
Hanna G.:14:03 Rx
Jack S.: 16;15
Jackson B.: 20:38 Rx
Jake R.: 17:00 (x2 banded pull-up, 2/3 knee pu)
Jenny M.: 13:25 (8/6/4.. 1/2 supine + 1/2 clamp, 2/3 pu)
John D.: 19:45 (3-3-2-1-1- rc; 35-20-15-10-5 pu)
John H. 11:45
John Sa.: 20:50 Rx
Julia H.: 23:35 (10/5 pu rds. 4 & 5)
Kate G.: 15:39 Rx
Kate R.: 17:47 Rx
Kenneth C.: 20:55 Rx
Lily S.: 19:24 (1/2 pu)
Madison S.: 18:01 (10-sec rope hold + 1 supine rc/rc, knee pushup)
Mae S.: 13:00 (3-2-2-1-1 rc; 1/2 knee pu)
Matt H.: 15;15 (4-3-2-1-1 prom, 3/5 pushup)
Matt M.: 15:10 (x2 pu)
Matt R.: 14:22 (1 strict ctb + 2 pu)
Melody F.: 17:10 (4/5 rc, 2/3 pu)
Michael P.: 15:58 (3 min. pu/ rds. 1 & 2; 2x pull-up)
Mike L.: 13:16
Morgan G.: 13:21 (clamp + pullup, 2/3 pu)
Nat C.: 14:00 (2x band pu, 3/5 pushup)
Nathan A.: 17:47 (3-3-2-1-1- rc; 2/3 pu)
Nick C.: 19:23 Rx
Patrick J.: 19:34 Rx
Pete T.: 17:25 (10 ft rc)
Rajeev R.: 17:57 Rx
Ross B.: 14:14 (70-lb. gorilla row/band pu)
Ryan B.: 20:27 Rx
Ryan C.: 14:00 (2/3 rc, 3/4 pu)
Ryan S.: 14:40 Rx
Sam C.: 18:13 (prom rc)
Sean F.: 14:27 Rx+ (11 legless + 4 rope climb)
Sergio N.: 18:59 (prom rc)
Todd N.: 15:30, Rx
TR R.: 11:36
Walt C.: 16:56 Rx
--- MPH Outside the Box ---
Bill M.: 12:20 (2/3 pushup)
Lisa C.: 12:38 (band pu, 2/3 pushup)