Wednesday, February 26, 2025
CrossFit MPH – WOD
In Gym
In Gym: deadlift 10-8-6-4-4-4 Begin each round every three minutes. then, three rounds, as many rounds as possible in one minute; rest one minute between rounds: 5x air squat 5x sit-up 5x burpee At Home: two cycles, as many rounds as possible in 6 minutes; rest two minutes between cycles: 5x devil’s press –or– (burpee + tuck jump) 10x alternate arm/alternate leg pike-up 20x hollow rock then, three rounds, as many rounds as possible in one minute; rest one minute between rounds: 5x air squat 5x sit-up 5x burpee
Results
Alejandro V.: 225, 6 (pushups)
Alicia C.: 105*, 6
Amr M.: 305, 6
Ashley W.: 235, 6 + 4 su
Daniel H.: 315, 5 + 5 situp
Elliot M.: 265, 6 + 3 su
Graham F.: 325, 6 + 5 su
Grant J.: 225 (bench press), 6 + 4 su
Jake R: 125*, 4 + 2 bu
Jeff B.: 245, 5 + 3 sq
John D.: 255, 5 (pushup)
Karina B.: 225, 6 + 3 b
Kate R.: 215, 6 + 3 su
Khiry H.: 295*, 5
Matthew R.: 350, 7 + 3 su
Nisha S.: 175, 5 (25 mc)
Rich H.: 325, 8
Rony J.: 215, 6
Scott K.: 205, 3 + 2 bu
Sean Q.: 315, 7
Sogand K.: 115*, 6
Todd N.: 365, 7 + 3
--- MPH Outside the Box ---
Daumund W.: 7 (10 hollow rock, 5 standing press @ 40), 2 + 1 burpee (5 no push-up burpee)
