Wednesday, February 4, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 12x box jump, 24/20" platform 12x deadlift @ 225/155-lbs. then, three sets for quality: 5-10 per side: single-arm dumbbell deficit deadlift 2 minutes of jump rope practice

Results

Alex B. 8:49 (135)
Ashley W.: 9:33 @ 155
Austin L. 7:30 (135)
Caleb H. 10:18 (225)
Chloe B. 8:28 (155, step-up)
Chloe F. 9:18 (140)
Daniel G.: 7:14 @ 205
Daniel S. 7:55 (scaled)
Dave R. 7:42 Rx
David K. 9:28 (125, 20” step-up)
Edgar J.: 9:30 @ 155
Fritz R.: 10:13 @ 135
Grant J.: 7:30 @ 60 – scale
Greg M. 7:58 (scaled)
Gunner H. 9:21 (scaled)
Jack F. 9:15 (175)
Janet D. 10:15 (145)
Jeremy A.: 9:33 @ 155
Jesse A. 10:56 (scaled)
Jimmy T. 10:30 Rx
John D.: 9:48 @ 155
John H.: 8:15 @ 205
John H. 8:25 (150)
John Sa.: 9:47 @ 185
Kate G. 5:50 Rx
Kate R.: 7:54 @ 155
Ken C.: 10:14 @ 205
Khiry H.: 11:45 @ 205
Lane J. 9:17 Rx
Lisa B. 9:20 (virtual, 70)
Luke B. 7:35 (135)
Mae S.: 7:59 @ 85
Mark B. 10:19 (135)
Mark J.: 9:48 @ 185
Mark T. 10:15 (165, step-up)
Matt A. 9:27 (scaled)
Matt R.: 8:31
Mike L. 10:17 (200)
Nathan A. 7:26 (virtual, 80)
Nate S.: 7:14 @ 195
Nick C.: 10:34
Nick W. 8:38 (185)
Patrick J.: 8:56 – scale
Pete T. 10:56 (205)
Rashad N. 8:41 (185)
Richard V.: 9:25 @ 125
Rob A. 10:30 (185)
Ross B. 10:13 Rx
Ryan B. 7:09 Rx
Ryan C. 10:55 (scaled)
Scott F.: 9:23
Sean F. 7:45 Rx
Sean Q.: 10:01
Shailee A. 10:40 (scaled)
Thomas P. 9:06 (185)
Tim V. 6:35 (205)
Todd N.: 9:34
Tom G. 12:32 (virtual, 150)
TR B. 5:54 Rx