Wednesday, February 5, 2025
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, 20 rounds for time*: 9x box jump, 24/20" platform 7x burpee 5x push jerk @ 155/105-lbs. *bar pulled from the rack* *Partners alternate rounds. At Home: 10 rounds for time: 10x lunge jump 7x burpee 5x object jerk --or-- 6x atomic pushup
Results
Abby P. (85, 4 burpee) + Janet S. (65, 4 burpee): 29:23
Andrew C. (105) + Chase H. (115): 23:55
Charlie S. (125) & Jack S (135): 19:40
Chloe F. (85) & Alex B. (60): 24:36
Chris C. (135) & Mile L. (115): 22:58
Christian R. (105, step-up) + Nate S. (115): 25:47
Daniel C. (95) + Stuart H. (105) + Adam Sm. (75, 20"): 27:58
Daniel D. (105, 20-lb stepup) + Ralph B. (105, 20-lb stepup): 25:52
Daniel H. (105) + Mike M. (155): 25:47
Dave R. + Kate G. Rx: 21:51
Diana D. (20" gb, 45, 5 burpee) + Melody F. (1/2 step-up + 1/2 bj): 22:36
Diana D. (45 pp, 5 burpee, 8 step-up) + Nisha S. (55, 5 burpee, 8 step-up): 24:30
Elliot M. (95) & Rajeev R. (95 pp) & Ryan B. (95): 23:42
Greg C. & Julian M. (85): 23:52
Hanna G. (125, 24") + John H. (115): 25:07
Henry M. (105) & Andrew S. (105): 21:53
Jackson B. (85) + David K. (85, 20", 8 step-up, 6 burpee): 27:47
Jesse A. (115 pp, 20", 5 burpee) + Matt A. (85, 5 burpee): 21:20
John D. (95/75, 5 burpee, 20") & Michael P. (75/65, 20"): 28:28
Kate R. (105) & Nat C. (50, 5 burpee): 25:20
Kenneth C. (75) & Alex Ma. (75): 25:13
Maddie W. (10 cal. bike, 10 push-up, 55 strict press) & Julia H. (55 pp): 24:57
Matt Mo. (10 R: 10 step-up w/ 20lb db, 8 cal row, 35 strict press): 27:04
Matthew R. (95 pp) & Chris W. (115 pp): 21:31
Rich H. & Sean Q Rx.: 22:02
Scott F (115) & Tim V (95): 23:50
Sergio N. (115) + Nick W (105) + Graham F. (105): 22:46
Todd N. (155) & Jimmy T (135): 26:18
TR R. & Adam L. Rx: 22:57
--- MPH Outside the Box ---
Nathan A.: 18:54 (25-lb. Dbs)