Wednesday, February 7, 2024
CrossFit MPH – WOD
In Gym
four rounds for time: 21x deadlift @ 185/125-lbs. 3x rope climb then, three rounds for quality: 8 per side: barbell suitcase deadlift 10 per side: single-arm ring row
Results
Steve T.: 12:01, 165 (7 pull up)
Andrew W.: 14:15, 165 (12 pul up)
Daniel H.: 15:42, 185
Borja G.: `11:11, 155
Brian F.: 13:15, 135 (2 1/2 rope climb)
Rich H.: 7:59, 185
Hanna G.: 7:57, 125
Aiden C.: 14:45, 135
Chris W.: 12:30, 155
Kyle B.: 13:17, 155
Adam Sm.: 11:00, 85 (clamp to stand)
Harrison C.: 13:45, 185 (9 full, 3 1/2)
Dan B.: 13:03, 185 (1/2 climb + 6 pu)
Walt c.: 13:42, 155
Jackson B.: 14:23, 145
Ross B.: 12:37, 185 (round 4: 14 ring row)
Chase H.: 12:15, 185 (2 climb)
Sean F.: 10:25, 185
Scott F.: 12:54, 165
JP S.: 12:52, 165 (14 ring row)
Drew P.: 10:09 , high-resistance banded hip thrust (5 rounds, 3 supine climb)
Jesse A.: 14:18, 165 (2 prom climb)
Matt A.: 14:50, 145
RJ A.: 15:29, 145
Dave R.: 12:27, 185
Kate G.: 9:06, 125
Melody F.: 14:16, 125
Chris C.: 11:42, 155 (1 climb + 6 strict ctb)
Ralph B.: 9:47, 135 (prom climb)
Sam C.: 12:56, 165 (9 L-sit strict pu)
Julia H.: 14:45 (125, 2 rope climb)
Mike L.: 12:19, 75
Will H.: 12:34, 65 (back rack lunge 22, 30 v-up)
John B.: 11:02, 155
Zac E.: 12:50, 165, 2/2/1/1 rope climb
Shaun G.: 12:46, 125 (supine rope climb)
Jovana U.: 9:50 (125, 1 rc)
Andrew .: 12:39, 135
Ashley W.: 10:30, 125 (prom)
Matthew R.: 11:58, 185 (2 rc)
Bobby H.: 12:17, 155
Elliot M.: 14:07, 165
John N.: 14:55, 155
Chloe B.: 13:32, 100 (supine rope climb rds. 3 + 4)
Nisha S.: 11:01, 85 (2 supine rope climb + 1 clamp + stand)
Anu B.: 13:14, 135
Connor R.: 13:53, 185
Abe H.: 11:26, 155
Patrick J.: 14:21, 110 (kb).
John D.: 14:07, 135 (1 rc/prom rc)
Ryan B.: 13:53, 165
Jeff B.: 14:33, 155 (2 rc)
Ariel S.: 12:48, 75 (clamp to stand)
Nick C.: 13:16, 175
Jeremy F.: 15:00, 125 (clamp to stand)
Margaret A.: 10:40, 125
-MPH Outside the Box Scores-
Bill M.: 10:25 (35-lb dbs)