Wednesday, January 10, 2024
CrossFit MPH – WOD
In Gym
for time: 2000m row 50x single-leg squat (alternating, total) 30x overhead squat @ 135/95-lbs.
Results
Brian F.: 17:13 (75, assisted sls)
Carlos U.: 18:02 (75, assisted sls)
Andrew W.: 16:48 (75, assisted sls)
Lisa B.: 14:03 (45, sls from box, 1000m)
Daniel H.: 17:06 (65, assisted sls)
Matt Hu.: 17:10 (105)
Borja G.: 11:42 (75)
Mike M.: 16:18 (135)
Jenna B.: 18:00 (55)
Hanna G.: 16:07 (95)
Chase H.: 15:11 (75, assisted sls)
Margaret S.: 16:15 (95 fs)
Sean F.: 16:01 (95)
Diana G.: 15:12 (35, assisted sls, 1635m)
Jovanna U.: 15:00 (85 fs, 30 plate sls)
Chris W.: 16:44 (85, 25 assisted sls + 50 narrow squat)
Adam S.: 17:16 (65, 20 assisted sls)
Drew P.: 17:50 (95, 1600m run)
Scott F.: 18:43 (95, 1/2 sls + assisted)
Asad M.: 16:10 (55, 30 assisted sls)
Julian M.: 15:40 (75 bs, assisted sls)
RJ A.: 18:57 (65, box sls)
Dave R.: 16:05 (115)
Kate G.: 15:32 (95)
JP S.: 18:43 (75, box sls)
Ralph B.: 15:56 (95, box sls)
Melody F.: 18:11 (95)
Jesse A.: 16:56 (75, box sls)
Matt A.: 16:00 (55, 30 assisted sls)
Greg M.: 17:27 (65, yogi squat)
Abe H.: 19:30 (85, box sls)
Peter T.: 17:35 (85, medball sls)
Sean G.: 14:08 (135, some heel-assisted)
Chris C.: 15:36 (115)
Kyle K.: 19:07 (65, assisted sls)
Charlie S.: 15:53 (85)
Shaun F.: 17:37 (35, narrow air squat)
Chloe B.: 16:24 (55, assisted sls)
Zac E.: 16:38 (75, assisted sls)
Beau R.: 14:30 (75, assisted sls)
Gerson G.: 16:00 (75, assisted sls)
Kev L.: 17:17 (95, assisted sls)
Grant J.: (1600m run, 95 front squat, box sls)
Tara S.: 17:41 (70)
Chloe F.: 17:08 (55)
Ryan C.: 19:15 (45, 20 pole sls)
Mike L.: 17:30 (65)
Nathan A.: 18:11 (55, pole sls, 14 ohs, 16 back squat)
Richard G.; 18:30 (65/55, 40 pole sls)
Jeff B.: 15:00 (75, pole sls)
Rony J.: 17:47 (63, med. ball + plate sls)
Lexi A.: 17:01 (15, 40 pole sls)
Ariel S.: 18:16 (25, box sls)
Lily S.: 18:53 (35, 40 pole sls)
John D.: 16:12 (45, 26 pole sls)
Nate S.: 13:41 (85, pole sls)
Nick C.: 17:00 (75)
Carolyn S.: 18:36 (55, box sls)
Ryan B.: 16:37 (65, pole sls)
-MPH Outside the Box-
Ross B.: 14:23 (20-lb. Dbs);
Bill M.: 16:42 (15-lb. Dbs, 44 burpee)