Wednesday, January 14, 2026

CrossFit MPH – WOD

In Gym

three rounds for time: 11x bar muscle-up 22x burpee 33x bodyweight step-up, 24/20" platform

Results

Adam Sm.: 22:18 (7 PU, 20 in)
Andrew S.: 22:54 (3 BMU)
Andrew Z.: 21:58 (CTB)
Art R.: 24:48 (CTB)
Ashley W.: 19:49 (SC)
Austin L.: 22:42 (pull-up)
Borja G.: 22:48 (6 BMU)
Brian F.: 20:38 (11 PU – 22, 44)
Brett G.: 23:45 (SC)
Caleb H.: 23:58 (almost box BMU)
Carlos U.: 20:37 (CTB – 20?)
Chase H.: 20:24 (8 MU)
Chibuzo N.: 23:30 – scale
Chloe F.: 😊 (SC)
Christian R.: 23:52 (PU)
Connor R.: 23:01 – mu attempt
Cristian D.: 22:10 – scale
Daniel C.: 22:06 (strict PU)
Daniel F.: 20:58 (11 CTB – 22, 34)
Dave R.: 22:34 Rx
Dave V.: 24:43 (attempts)
Elizabeth A.: 20:30 (SC)
Grant J.: 21:40 – ctb
Greg M.: 23:08 (SC)
Jack F.: 22:04 (strict/band)
Jackson D.: 25:16 (SC)
Jeremiah M.: 17:15 (BMU/rip)
Jimmy T.: 23:06 (4–5 BMU)
Joanna P.: 17:52 (SC)
John He.: 20:56 (strict PU)
John H.: 22:47 – kipping pu
John Hu.: 21:12 (SC)
Kate G.: 18:51 Rx
Khiry H.: 24:03 – scale
Lily S.: 22:47 – kipping pu
Lindsey S.: 18:30 (7 SC + 4 JBMU)
Luke B.: 23:01 (SC)
Mallory H.: 21:00 – box mu
Mark T.: 20:36 (banded, 22, 33, 20 in)
Matt M.: 23:24 (4 BMU)
Matt R.: 19:52 – box mu
Melody F.: 21:40 (jump)
Mike L.: 24:08
Nate S.: 20:50 (9 box BMU)
Nick C.: 22:10 – box mu
Rami B.: 23:46 (8 box BMU – 22, 33)
Rashad N.: 20:09 (SC)
Ross B.: 22:18 (banded, 22 burpee)
Ryan Br.: 21:20 (SC)
Santiago M.: 22:00 (27 BMU)
Scott K.: 23:50 – scale
Sean F.: 25:25 Rx
Stephen P.: 24:00 (SC)
Tim V.: 17:07 (8 BMU)
Tim W.: 20:51 (pull-up)
Todd N.: 18:21 – box mu
Tony L.: 22:30 (kipping PU practice)
TR R.: 22:27
Walt C.: 22:16 (PU)
Whitney L.: 21:22 (6 banded)
Zach G.: 24:16 – scale
Lisa C.: 20:19 (online)
Tom G.: 17:48 (online, bent over row, 15 burpees, 30 lunges)