Wednesday, January 21, 2026

CrossFit MPH – WOD

In Gym

for time: 400m run --or-- 500m row 50x deficit pushup, 5" platform 400m run --or-- 500m row 50x dumbbell bench press @ 100/70-lbs. 400m run --or-- 500m row 50x hand-release pushup

Results

Adam Jon.: Row 21:30 (40 / 40 / 50, 70)
Adam S.: Row 22:05 (30 / 25 / 25, 25, knee)
Alex R.: 20:47 (60, 35-35-35)
Andrew S.: 19:32 (Sc.)
Andrew Z.: 18:04 (35 staggered grip pushup)
Arturo R.: 22:40 @ 70
Austin L.: 19:38 (60/50, 45-50-45)
Brady O.: 20:00 (70)
Chase H.: 20:18 (4”)
Chibuzo N.: 21:20 (50, 40-30-30)
Chloe F.: 22:08 (60, 29-50-50)
Chris C.: 17:00 (Sc.)
Connor R.: 21:11, rx
Daniel: Row 22:30 (50 / 40 / 50, 100)
Dave R.: 23:31 (PU, 80)
Dave V.: Row 21:00
David C.: Row 14:33 (Scale)
Edgar J.: Row 21:00 (40 / 40 / 14, 80)
Ella S.: 20:15 (Scale, 30)
Frances T.: Row 17:27 (70)
Hal C.: Row 20:08 (30 pull / 40, 60, H2 knee)
Jack F.: 19:47 (70, 30-30-30)
Jeremy A.: 22:00 @ 80
Jeremiah M.: Row 16:20 (KB deficit)
Jesse A.: 21:42 (3”)
Jimmy T.: Row 20:31
Joanna P.: 22:00 (40x power / 25 / knee)
John D.: 21:58 @ 70 – scale
Kate G.: 19:39 Rx
Kate R.: 22:42, rx
Kenneth C.: 19:58 @ 90
Lisa C.: 18:56 (36-39-35)
Mae S.: 22:07 @ 40 – scale
Mallory H.: 20:15 (70, 40-40-38)
Mark J.: 22:40 @ 80 – scale
Matt A.: 22:00 (PU / 80 / 40 HR)
Matt H.: 🙂 (60)
Matt R.: 21:08, rx
Melody F.: 23:09 (35 / 40 @ 60# / 35)
Mike L.: 19:41 (100)
Nathan A.: 18:50 (30-40-30, db bench)
Nick C.: 23:05 @ 70
Patrick J.: 22:14 (70)
Pete T.: 21:30 (100, 50-40-40)
Rashad N.: 21:40 (40 @ 100#)
Rich H.: Row 21:56 (140)
Rob A.: 20:30 (70, 35-35-40)
Ryan B.: 22:28 @ 70
Ryan Br.: 22:15 (40 power / 60 / knee)
Sam C.: 22:00 (45 @ 50#)
Santiago M.: 19:44 (80, 50-35-50)
Scott F.: 18:36 (90)
Scott K.: 23:50 @ 50 – scale
Sean F.: — 🙂
Sean Q.: Row 21:00
Stephen P.: 22:00 (30 HRPU)
Steven S.: Row 21:24 (30 / 40 / 40, 80)
Thomas P.: 19:36 (70, 36-50-35)
Tim V.: Row 21:13 (80)
Todd N.: 19:57, rx
TR R.: 19:37 (100)
Watt C.: Run 20:47 (70)