Wednesday, January 24, 2024
CrossFit MPH – WOD
In Gym
for time: 100x double under 100x unge @ 55/35-lbs. 100x single under crosover 100x lunge 100x double under
Results
Borja G.: 14:34 (55-lb fr)
Emily M.: 16:10 (30-lb db oh, 1 min crossover attempt + 2 min su/1 min du attempt + 1 min su, 10-lb wb run)
Mike M.: 16:32 (55-lb db oh)
Brian F.: 19:00 (25-lb db oh, 200 su/1 min du + 2 min su, row)
Daniel H.: 20:00 (55-lb db oh, 100 du/1 min du + crossover practice)
Walt C.: 12:40 (30-lb db oh)
Ryan S.: 10:36 (35-lb db fr)
Charlie S.: 10:36 (55 db fr)
David C.: 12:52 (35-ln db fr, 200 du/200 su)
Andrew W.: 11:28 (45-lb oh, 100 du/ 200 su, 600m row)
Edgar J.: 14:56 (35-lb db fr)
Carlos U.: 15:50 (35-lb db fr, 40 du/200 su)
Abbey O.: 15:00 (25-lb db fr, 2 min of du/100 crossover, 10-lb wb run)
Jen D.: 16:25 (30-lb db fr, 40 du/200 su)
Yueyen C.: 17:10 (15-lb db fr, 50 du/100 su, 500m row)
Drew P.: 16:02 (45-lb db oh)
Sean F.: 17:17 (55-lb db fr)
JP S.: 18:05 (25-lb db fr, 200 su/200 su, 500m row)
Hanna G.: 15:36 (50-lb db oh, 20-lb wb)
Melody F.: 16:37 (35-lb db oh, 600m row)
Kate G.: 15:52 (35-lb db oh, 1 min crossover attempt + 2 min su)
Dave R.: 14:45 (55-lb db oh, 50 crossover)
Grant J.: 16:45 (40-lb db fr, 30 du/27 crossover)
Ralph B.: 15:57 (50-lb hip thrust, 100 du/3 min crossover att., 600m row)
Matt A.: 16:15 (40-lb db fr, 2 min du att./200 su)
Jesse A.: 17:10 (35-lb db fr, 80 du/200 su)
RJ A.: 16:15 (40-lb db fr, 45 du/3 min crossover att.)
Kristiina H.: 15:54 (bodyweight lunge, 200 su/200 su, 600m row)
Diana D.: 17:38 (15-lb fr, 200 su/50 crossover, 10-lb wb run)
Ryan C.: 15:22 (35-lb db fr, 2 min du practice/50 crossover)
Andrew Se.: 14:50 (35-lb db fr)
Asad M.:16:27 (35-lb db fr, 600m row)
Chris C.: 14:01
Nat C.: 15:47(25-lb db fr, 80 crossover, 600m row)
Nick W.: 13:22
Tara S.: 12:07
Zac E.: 18:06 (3 min du practice, 100 single under)
Chloe F.: 13:52 (25-lb db fr, 30 crossover, 600m row)
Nate D.: 16:50 (30-lb db oh, du practice/crossover practice, 600m row)
Jova U.: 15:24 (35-lb db fr, du practice/crossover practice)
Nick F.: 14:32 (55-lb. db oh)
Ross B.: 18:55 (55-lb. db fr, crossover practice, 600m row)
Will H.: 17:35 (35-lb. db fr, 50 du/30 crossover)
Ashley W.: 17:24 (15-lb. db fr, 30 du, 100 crossover)
Margaret A.: 16:20 (35-lb. db fr, 20-lb. med. ball run)
Rony J.: 16:48 (30-lb. db fr, 50 du/100 crossover)
Richard G.: 17:50 (30-lb. db fr, du practice/crossover practice)
Nate S.: 14:56 (40-lb. db oh, crossover practice)
Matt M.: 16:20 (35-lb. db fr)
Nick C.: 12:45 (40-lb. db fr)
Ian P.: 16:30 (20-lb. db. fr, du practice/crossover practice)
John Sa.: 13:26 (40-lb. db fr)
Ryan B.: 15:44 (45-lb. db fr, 75 du)
Duncan A.: 12:17 (35-lb. db fr, 300 su, crossover practice, 600m row)
John D.: 16:30 (80x 25-lb. db fr, du practice/crossover practice, 600m row)
Jeremy F: 16:45 (20-lb. db fr, du practice/crossover practice, 600m row)
Nicole B.: 17:01 (25-lb. goblet squat, 2 min. bike, 600m row)
