Wednesday, January 28, 2026

CrossFit MPH – WOD

In Gym

every 90 seconds, for six rounds: 1 clean deadlift + 1 clean pull + 1 hang power clean *medium-heavy, technical weights* then, as many rounds as possible in 11 minutes: 1, 2, 3, 4x… power clean @ 185/125-lbs. 1, 2, 3, 4x… chest-to-bar pull-up 5x pushup *Add an additional rep every consecutive round.

Results

Adam Sm. – 95 – 2/8 PWC (PU)
Adrienne V.: 6 + 2 clean @ 105
Al C. – 195 – 1/7 c2l – Rx
Andrew C. – 135 – 🙂 (true strict pull)
Andrew S. – 85 – 8 (85, br)
Art E. – 145 – 3/8 CLN (115)
Ashley W. – 135 – 6/7 CLN (105, PU)
Alyssa R. – 80 – 3/8 burpee (75, band)
Avery W. – 80 – 7/7 br (SC)
Ben S. 80, 8 (65)
Ben S. – 80 – 8 (65)
Chase H. – 145 – 5/8 c2l (135)
Chloe B. – 135 – 4/8 CLN (115, jump)
Chloe F. – 115 – 7/7 CLN (105)
Christian R. – 2 (145) – 4/8 PU (jumping)
Christine G. – 105 – 4/8 PU (SC)
Daniel G. 185, 7/8 cl (155)
Daniel G. – 185 – 7+7 c2l (155)
Daniel S. – 135 – 4/8 PU (SC)
Dave R.: - 195- 8 + 1 clean Rx
Dave V. – 175 – 7/7 PU (155)
David K. – 85 – 6/8 CLN (85, PU)
Diana D. – 60 – 7/7 PU (SC)
Dylan M. – 115 – 1/8 (PU)
Elliot M. 135, 3/6 cl (145)
Elliot M. – 135 – 5+3 c. (145)
Evan G. – 115 – 7 (95, PU)
France T. – 105 – 7/7 PWC
Grant J. – 115 – 3/8 CTB (95)
Greg M. – 125 – 7/7 c2l (95)
Jackson B. – 105 – 7/7 c2l (95)
Jay J. – 185 – 10/4 PU (KPU practice)
Jeremy A.: 6 @ 100
Jeremiah M. – 155 – 1/9 PWC
Jimmy T. – 215 – 4/7 c2l – Rx
John D.: 5 @ 125
John H.: 7 + 3 PU @ 135
John Hn. – 125 – 7 (95, SC)
John Sa.: 6 + 4 CTB @ 145
Kate G. – 155 – 8 + 7 clean – Rx
Lily Sm.: 7 + 6 PU @ 105 – squat
Lisa C.: 7 + 2 pull-up (25-lb. Dbs, assist pull-up, online)
Luke B. – 135 – 3/9 PU (115, pu/ctb)
Mae S. 85, 4/9 cl (65)
Mae S. – 85 – 8+4 c2l (65)
Mark J. 145, 7/7 cl (135)
Mark T. – 145 – 6+7 c2l (135)
Mark T. – 125 – 4/7 PU (125, PU)
Matt R.: 7 + 3 clean @ 155
Melody F. 115, 7 (115)
Mike L. – 155 – 1/8 CTB (135)
Morgan G. – 115 – 8/8 c2l (95)
Nick C.: 7 + 1 clean @ 145
Pete T. – 175 – 4/7 c2l (140)
Rami B. – 95 – 5/7 PWR CLN
Rashad N. – 135 – 7/7 c2l (SC)
Rich H. – 185 – 8 rds
Ryan Br. – 105 – 3/8 PU (65)
Ryan C.: 5 + 2 PU @ 95
Scott F. 175, 8 (155)
Scott F. – 175 – 8 (155)
Scott S. 95, 6 (75)
Scott S. – 95 – 6 (75)
Steven S. – 65 – 8/8 PU (SC)
Thomas P.: 7 + 2 clean @ 95
Tim V. – 125 – 8/8 PWR
Todd N. – 175 – 4/8 c2n (155, sp)
Tom G.: 7 (25-lb. Dbs, bent over row, online)
TR R. – 235 – 5/9 c2l – Rx
Walt C. – 135 – 2/8 PWR (PU)