Wednesday, January 8, 2025

CrossFit MPH – WOD

In Gym

In Gym: in teams of two, three rounds for time: 40x dumbbell squat @ 100/70-lbs. 70x box jump, 24/20" platform 40x synchro sit-up At Home: three rounds for time: 15x object front squat 35x squat jump 40x sit-up

Results

Adam L. + TR R.: 27:34
Adam Sm.: (60, 20") + Hal B. (60, 20"): 31:25
Alex B. (50, 25-40 sit-up) + Matt H. (60, 25-40 sit-up): 30:50
Alex Ma. (50, 20") + Greg M. (70-lb dl, 20" + R3-4: step-up) + Matt A. (50): 27:57
Anu B. (60) + Walt C. (70): 27:29
Bill G. (100, step-ups) + Andrew Z. (80): 24:10
Brett S. (70) + Chase H. (80): 30:05
Bryan F. (80) + David C.: (70): 27:30
Carlos U. (40) + Borja G. (60): 28:39
Chandler W. (50, 30 sit-up) + Abbey P. (50, 30 sit-up): 28:50
Charlie S. (90) + Jack S. (90): 23:19
Chloe F. (40) + Kiely W. (60) + Tara C.: (70): 25:59
Chris W. (90) + Matt M. (70, step-up): 29:15
Daniel H. (70) + Christian R. (70, step up): 28:07
Hanna G. (70): 20:11
Jack F. (70) + Andrew S. (70): 31:15
Jackson B. (60) + David K. (60, step up) [30 ds/60 jump R3+R4]: 28:50
John H. (90) & Scott F. (90): 25:15
Karl P. (70) + Zac E. (70): 31:04
Kate G. + Dave R.: 23:18
Kate R. (70) + Todd N. (80): 24:35
Kenneth C. (40, step-up, plank hold) + Ryan C. (60, 1/2 sit-up): 31:32
Melody F. (60, 25 step-up + 10 bj) + Ralph B. (50, step-up): 24:42
Mike M. (100) + Matt Hu. (80): 26:18
Molly B. (30) + Diana G. (30, elev. gb): 24:53
Patrick J. (70, exp step-up) + Rajeev R. (80): 26:15
Pete T. (80) + Mike L. (80): 29:44
Rich H. & Connor R.: ? (Rx)
Richard Hu (100) + Nat C. (40, power clean): 30:20
Rony J. (50) + Maddie (50, step-up): 25:01
Ryan B. (70) + Nick C. (70): 30:25
Ryan S. (80) + Tim V. (80): 25:35
Sam C. (90) + Jimmy T. (90): 29:42
Sarah S. (35, 2/3 step-up) + Sergio N. (80): ?
Tim W. (60, 20") + Thomas P. (60): 27:01