Wednesday, July 15, 2026
CrossFit MPH – WOD
In Gym
"Nancy" five rounds for time: 400m run 15x overhead squat @ 95/65-lbs.
Results
* Adam Sm. — 18:55 (75)
* Adam St. — 18:37 (250m, 45)
* Andrew Y. — 15:55 (95, Bike 800 m)
* Brian F. — 18:31 (75)
* Caleb H. — 17:31 (75, 1K Bike)
* Carlos U. — 17:28 (55)
* Chase H. — 15:44 Rx
* Chloe B. — 17:23 (800m bike)
* Colin O. — 19:17 (45)
* Dave R. — 15:51 Rx
* David C. — 18:07 (75 FS)
* David K. — 17:29 (40# KB front rack, 800 m) (handwriting partially unclear)
* Dylan M. — 16:44 (75)
* Hal C. — 18:30 (75, 1K Bike)
* Jack F. — 14:46 (55)
* Janet D. — 19:11 (65 front squat)
* Joe S. — 19:10 (85)
* Joey S. — 21:22 (65)
* Ken J. — 14:38 (115#, Zercher)
* Lisa B. — 18:54 (55)
* Mandy H. — 16:16 (Bike 800 m)
* Matt M. — 15:00 (4 R, 45)
* Matt R. — 18:16 (95 Zercher squat)
* Maya B. — 19:11 (55)
* Mel F. — 16:42 (450m row)
* Mike L. — 20:12 (75#)
* Mike M. — 15:57 (Rx)
* Nick M. — 16:24 (45)
* Nick W. — 18:04 (20 WB)
* Rashad N. — 18:42 (55)
* Rich H. — 15:47 (95, 25 Burpees)
* Ross B. — 18:56 (1K Bike)
* Ryan Br. — 18:52 (55, 18 cal bike)
* Santiago M. — (75)
* Sierra G. — 19:50 (OHS / FS)
* Tara S. — 18:33 Rx
* Thomas — 16:21 (75, 1K Bike)
* Walt C. — 18:34 (95 FS / Air Squat)