Wednesday, July 16, 2025

CrossFit MPH – WOD

In Gym

“Ingrid at MPH” 10 rounds for time: 3x power snatch @ 135/95-lbs. 4x burpee

Results

Adam Sm.: 8:10, 70
Adrian P.: 14:30, 95
Adrienne V.: 8:19, 65 (burpees over bar)
Alex B.: 9:07, 50
Amanda C.: 7:29, 45
Andrew K.: 11:19, 95
Anu B.: 9:36, 75
Bill G.: 6:42, 155 power clean
Borja G.: 6:56, 95
Brian F.: 7:51, 75
Bryan F.: 8:58, 85
Campbell D.: 8:53, 40/35
Carlos U.: 7:17, 85
Chase H.: 7:42, 95
Chloe F.: 40-lb. db, sa snatch, 5 20” box jump
Christian R.: 7:52, 65
Christian W.: 7:52, 85
Dan H.: 9:15, 1 mile run
Daniel S.: 9:30, 95
Dave R.: 6:51
Dave V.: 9:58, 95
David K.: 10:22, 70
Eden T.: 9:29, 55
Elizabeth A.: 8;50, 45
Eric M.: 9:51, 65
Farouk O.: 7:25, 65
France T.: 8:49, 85
Grant J.: 7:56, 95
Greg M.: 9:03, 85, 3 b,
Jack F.: 7:42, 65
Jackson E.: 10:00, 7r: 65
Jake R.: ?, 55, no pushup burpee
Janet D.: 8:33, 45
Jesse A.: 8:38, 95
Jimmy T.: 10:20
Joanna P.: 8:15, 115 dl
JP S.: 9:24, 95
Karl P.: 7:38, 95
Kate G.: 7:41
Mae S.: 6:00, 35
Matt H.: 11:05, 75
Matt R.: 6:56, 95
Melody F.: 6:51
Mike L.: 836, 95
Mitra H.: 8:16, 65
Nick C.: 8:02, 95 (burpees over bar)
Patrick J.: 5:47, 95 muscle cl
Ralph B.: 6:41, 85 hang sn
Rami B.: 8:48, 65 (power clean)
Rich H.: 7:10
Sam C.: 9:50, 95
Santiago B.: 7:11, 105
Sean F.: 5:30, 95
Seth B.: 9:54, 50 db hpc+j
Shaun F.: 11:27, 80
Stephen M.: 8:25, 115
Thomas P.: 8:22, 75
Tim V.: 6:12, 75
Todd N.: 8:15, 115
Walt C.: 7:19, 75
Whitney L.: 8:03, 55

-MPH Outside the Box Scores-