Wednesday, July 2, 2025
CrossFit MPH – WOD
In Gym
In Gym: five two-minute rounds; rest 90 seconds between rounds: 15x box jump 10x v-up max bar muscle-up in remaining time
Results
Adam Sm.: 18 (pike-up, box mu)
Aidan C.: 60 (kpu)
Al C.: 50! (bmu)
Alejandro: 44 (tu, 20”, rr)
Alex B.: 20 (strict pu/band strict pu)
Alex L.: 38
Ashley W.: 25 (strict pu)
Brett S.: 30, box mu
Carlos U.: 44 (ctb)
Chase H.: 12
Chloe B.: 15/25 (str/jpu), tu)
Chloe F.: 18.5 (strict/ctb)
Chris W.: 26 (bmu)
Christian R.: 31 (ctb)
Connor R.: 25 (bmua)
Daniel H: 50 (ctb)
Daniel S.: 34, pu, stepup
Dave R.: 30 (bmu)
Dave V.: 40 (ctb)
David C.: 50 (12 box jump, ctb)
David K.: 100 (20” step-up, pike-up)
Duncan A.: 52 (kpu)
Eden T.: 30 (band pu, pike-up)
Elliot M.: 25 (box mu)
Grant J.: 42 (10 ex. su, strict)
Greg M.: 22
Jack F.: 39 (strict pu/band strict pu)
Jack S.: 19
Jackson B.: 16
Jake R.: 50 kip + 25 row (20”, kip swing + bodyrow)
Janet S.: 35, pike, banded
Jeremy A.: 36 (strict)
Jimmy T.: 14
Joanna P.: 36, 18”, banded, pike
John D.: 10 (kpu, tu)
John H.: 50, pu
John Sa.: 20 (box mu)
JP S.: 63, elev. gb, br, pike
Kate G.: 28 (bmu)
Kate R.: 41 (strict)
Lily S.: 30 (strict, su, plank)
Mallory H.: 17, box mu
Mark B.: 21 (strict/kipping pu)
Matt A.: 43, pike, ctb
Matthew H.: 36 (ctb)
Matthew M.: 21 (pike-up)
Matthew R.: 31 (box mu)
Michael P.: 33 (strict)
Mike M.: 34 (ghd sit-up)
Morgan G.: 64 (tu, 20”, rr)
Nate S.: 87 (row)
Nick C.: 7 (box mu)
Pete T.: 44 (strict ctb/strict pu)
Rami B.: 18 (box mu)
Rajeev R.: 10 (box mu)
Rashad N.: 26, pu, 20”
Rich H.: 16 (ghd sit-up, ring mu)
Ryan B.: 26 (bmu)
Ryan C.: 12, banded, pike
Santiago: 23 (bmu)
Scott F.: 19
Scott K.: 29 (20”, band)
Sean F.: 34
Sean Q.: 36
Shailee A.: 32, stepup, banded, slv
Stephen K.: 52 (tu, 20”, kpu)
Tara C.: 13 (mu attempts/assisted mu)
Tim W.: 26, pu, 20”
TR R.: 47
Vanya: 40 (tu, 12”, jpu)
Whitney L.: 24
-MPH Outside the Box Scores-
Bill G. (?): 12, 25, 37, 46, 49 (2 squat + 2 lunge, 30-lb. Dbs bent over row)
