Wednesday, July 22, 2026
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in 20 minutes: 10x single-arm devil's press @ 55/40-lbs. 10x single-arm push press 40x double under
Results
Adam Sm. — 5 + 2 (40, du att)
Adrienne V. — 6 + 10 DP — 30
Andrew C. — 4 + 10 (45)
Andrew K. — 5 + 8 DP — 35, DUP
Andrew S. — 6 + 6 DP (40#)
Andrew Z. — 6 + 4 DP (40)
Ashley W. — 5 + 60 lb, 35, 20 DU
Bill G. — 7 | 45 (bike)
Borja G. — 6 + 10 pp (45)
Brian F. — 6 + 5 (40 du att)
Chris C. — 7 + 2 DP (45)
Chris W. — 7 + 10 PP | 55 (80 su)
Daniel D. — 6 + 7 pp (50)
Daniel H. — 5 + 9 pp
Dave R. — 7 + 9 DP Rx
David C. — 5 + 3 pp (45)
Dylan M. — 7 (45)
Ella S. — 4 + 3 dp (15, su)
Elliot M. — 5 + 2 (40)
Fritz R. — 6 + 10 DP — 40, DUP
Grant J. — 6 + 9 DP | 40 (DUP)
Jack F. — 6 + 3 (40, du att.)
Jackson E. — 5 (DU alt., 35)
Janet O. — 7 + 5 DP | 5 (DUP)
Jeremy A. — 6 + 2 DP — 35, SU
Jeremiah M. — 6 + 6 pp (50, 30 du)
Jesse A. — 6 + 6 PP, 45, 30 DU
Joe S. — 5 + 7 DW (50)
John Sa. — 5 + 2 OU — 45
Kate G. — 7 + 5 DP Rx
Kate R. — 7 + 2 dp Rx
Kenneth C. — 7 + 7 DP | 45
Lisa B. — 7
Lisa C. — 6 + 5 burpees (body weight options at home)
Mallory H. — 7 + 1 DP | 35
Matt H. — 5 + 10 DP (30, bike)
Matt R. — 6 + 9 DP | 55/25 (SP)
Matthew M. — 5 + 7 (45)
Melody F. — 5 + 10 DP (bike)
Michael P. — 5 + jump rope 35, du practice
Mike L. — 5 + 230 lb, 50
Mike M. — 7 + 8
Patrick J. — 7 — 35
Pete T. — 5 + 80 lb, 50
Rajeev R. — 6 — 5, L. Hops
Rami B. — 4 + 7 du (45)
Rashad N. — 6 (s/s/du, 40)
Rich H. — 6 + 1 (70)
Richard V. — 7 (DU alt., 35)
Ross B. — 6
Ryan B. — 6 + 5 DP — 40, DUp
Ryan Br. — 5 + 10 dp (30, tall su)
Ryan C. — 5 + 5 DP — 30, DUP
Sean F. — 4 + 5 dp Rx
Sierra Q. — 6 + 4 DP | 20 (DUP)
Thomas P. — 5 + 70 lb, 40, du practice
Thomas R. — 6 + 10 DP | 30
Todd N. — 7 + 1 DP | 45