Wednesday, July 29, 2026

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 20 minutes: odd minutes: 5x power clean + 5 front squat (heavy) even minutes: 6-20x pushup

Results

* Adam Sm. — 85, 112
* Adam St. — 65, 60
* Aidan C. — 95, 135
* Alex B. — 70, 110
* Andrew Z. — 95, 153
* Ashley W. — 85, 137
* Brian F. — 95, 106 (pushup knees)
* Caleb D. — 95, 131
* Carlos M. — 85, 75
* Carlos U. — 85, 150
* Chase H. — 105, 172
* Chris C. — 135, 170
* Colin O. — 65, 100
* Daniel H. — 115, 100
* Daniel S. — 115, 135
* Dave R. — 155, 124
* David K. — 85, 100
* Elliot M. — 105, 127
* Grant J. — 105, 167
* Jack F. — 95, 86
* Jeremiah M. — 115, 168
* Jimmy T. — 165, 95
* John H. — 115, 200
* Kate G. — 115, 190
* Kate R. — 95, 160
* Lindsey S. — 85, 95
* Luke B. — 95, 102
* Mallory H. — 85, 102
* Matt H. — 95/20#, 103
* Maya B. — 95, 76
* Mike L. — 85, 120
* Nick M. — 85, 116
* Rashad N. — 95, 145
* Russ B. — 135, 148
* Savannah D. — 25, 58 (knee)
* Sean F. — 135/115, 180
* Sean W. — 135, 82
* Sierra G. — 55, 68
* Thomas P. — 85, 67
* Tim V. — 95, 200
* Tom L. — 95, 175