Wednesday, July 8, 2026
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 1-3x unbroken ring muscle-up 200m run then, three rounds for quality: 30 seconds: max dumbbell cuban press --rest 30 seconds-- 30 seconds: max dumbbell bent-over reverse fly --rest 30 seconds--
Results
Adam Sm. — 7 + 3 dip (3× Ring PU + Dip)
Aidan C. — 8 + 1 dip (PU + dip)
Alejandro V. — 6 (jumping 2 PU + dip)
Andrew C. — 9 (3 PU + 3 dip)
Andrew S. — 7 + 3 pull-up
Austin L. — 8 (MU transitions)
Boris G. — 4 + 1 (1× MU)
Brian F. — 7 + 2 km (2× KPU + 3 banded)
Carlos M. — 5 + 150 m (PU + band dip)
Carlos U. — 8 + 2 (3× KPU + Dip)
Chase M. — 8 + 3 dip (horizontal rowing)
Chibuzo N. — 7 (strict ring)
Chris C. — 7 + 2 MU (2 MU, bike)
Chris W. — 8 (KPU ring)
Christian M. — 6 (3 LR MU, bike)
Daniel H. — 7 + 3 dips (3× HSPU + Dip)
Dave R. — 8 + 100 m
David C. — 7 (MU attempts)
Diana D. — 5 + 3 LR (bar + band dip)
Ella S. — 5 + 2 dip (band PU + dip)
Elliot M. — 9 + 1 MU (1 MU)
Greg M. — 6 + 2 MU (20 MU)
Jack F. — 9 + 1 (3 Ring MU attempt + Dip)
Jeremiah M. — 9 (1–3 MU)
Jesse A. — 6 + 100 m (?) (3 PU + 3 dip)
Jimmy T. — 6 (6 MU)
John H. — 8 + 3 MU (24 MU)
John Sa. — 8 (KPU ring)
Ken J. — 9 + 100 m (?) (20 MU)
Lisa B. — 8 (3× Row + Dip)
Lisa C. — 6 + 6 dip
Mallory H. — 7 + 1 dip (3 KPU, 2 dip)
Matt A. — 8 − 1 MU (1 LR MU)
Matt H. — 6 + 3 pull dip (?) (PU + dip)
Matt Mu. — 7 + 3 Rx
Matt P. — 🙂 (KPU ring)
Michael P. — 8 + 3 dip (strict ring PU + banded dip)
Mike L. — 7 + 1 MU (22 MU)
Mike M. — 9 + 3
Nate D. — 7 (3 strict + 3 banded dip)
Nick C. — 8 (KPU ring)
Patrick J. — 8 (MU transition)
Rajeev — 750 m bike
Rami B. — 7 + 1 (3× HSPU + Dip)
Rob A. — 7 + 1 MU (10 MU)
Ryan B. — 8 + 1 MU (9)
Sean T. — 9
Sean W. — 8
Tara S. — 8 (8 MU)
Tim V. — 9 + 3 (1–3 MU)
Tim W. — 8 + 1 PU (PU + dip)
Tom G. — 6 + 6 dip (bentover row)
TR P. — 8 (24 MU)
Walt C. — 8 (3 Ring MU + Dip)