Wednesday, June 11, 2025
CrossFit MPH – WOD
In Gym
CrossFit Community Cup Workout #2” use the following interval structure: --intervals 1, 2, and 3: 2 minutes of work & 1 minute of rest --interval 4: 3 minutes of work in intervals 1 &2, complete: 15x toes-to-bar 15x overhead squat @ 95/65-lbs. max calorie row in remaining time in intervals 3 & 4, complete: 15x calorie row 15x overhead squat max chest-to-bar pull-up (advanced) --or-- bar muscle-up (pro)
Results
Adam Sm.: 6, 5, 55 (10 reps all, jumping bmi)
Adrienne V.: 2, 2 (55, c2b, 8 ttb)
Alex B.: :) (35, pull-up)
Andrew Z.: 21, 3 (85, ctb)
Andrew Z.: 34, 10 (75)
Ashley W.: 12, 3 (55, pu, tta)
Ben S.: 6, 13 (35, pu, hkr)
Bill G.: 18, 11 (95, fs)
Chase H.: 17 + 11, ctb
Charlie S.: 18, 0, 75
Chloe B.: 7, 3 (55, pu, tta)
Chris W.: (7, 4, bike, 85, bmu)
Connor R.: 21, 7 (95, c2b)
Dave R.: 33 + 9 (bmu)
David C.: 4, 1, 85 (bmu, fs)
Diana D.: 8, 16 (15, 10 spu)
Duncan A.: 13, 11 (17, c2b)
Eden T.: 4 + 6, 10 cal, ktc, 35 x7, banded pu
Elliot M.: 9, 2 (65, box bmu)
Greg M.: 14, 2 (55 bmi)
Jackson B.: 65, 0, 2 (10-15 reps, bmi)
Jeremy A.: 16, 11 (35, vttb, pu)
Joanna P.: :), 19 (35, fs, virtual ttb, 10x all, bodyrow)
John D.: 11, 4 (45, tta, pu)
John H.: 34, 6 (65)
Karina B.: 11, 5 (65, 10 ttb, pu)
Kate G.: 19 + 5 (bmu)
Kate R.: 10, 10
Mallory H.: 21 + 7, ctb
Mario A.: 17, 6
Matt A.: 13 + 2, 35, pu, 12 ttb
Matt M.: 7, 2, 65
Matt R.: 14, 13 (bike, 95 fs, c2b)
Melody F.: 16 + 8, pu
Morgan G.: 14, 5 (35, 10 spu)
Nate D.: 10, 5 (65)
Nick C.: 15, 6 (75, c2b)
Nick W.: 16, 9 (75, c2b)
Patrick J.: 27, 11 (65, c2b)
Rich H.: 23, 10, 95
Ryan B.: 20, 3, 65, bmu)
Sam C.: 3 + 5, 75, ctb
Santiago B.: 20, 6 ,(65)
Scott F.: 17, 3 (75, bmu)
Sean F.: 7 + 4, bmu
Sean G.: 17, 6 (bmu)
Sean Q.: 6, 23, 95
Shailee A.: 4 + 30, ktc, 15, bodyrow, 10 cal
Stephen K.: 11, 8 (65, fs, tta)
Thomas P.: 20, 0 (45)
Tim W.: 26, 2 (45)
Todd N.: 18, 11 (75, c2b)
