Wednesday, June 18, 2025
CrossFit MPH – WOD
In Gym
four rounds for time: 500m machine option 25x ring dip
Results
Adam L.: 14:19
Adam Sm.: 18:25 (15 dip, 400m)
Andrew K.: 18:15 (15 band)
Andrew Z.: 18:15 (15 dip)
Bill G.: 15:19
Borja G.: 25:27
Brett G.: 16:10 (15 dip)
Brian F.: 19:16 (20 banded)
Chase H.: 17:30
Dave V.: 18:40
David C.: 15:20 (400)
Edgar J.: 17:20 (400m, 15 banded dip)
France T.: 13:33 (15 banded)
Greg M.: 17:27
Hal B.: 18:41 (20 banded)
Hillary M.: 18:07 (20 box, 400m row)
Jack R.: 19:13 (20 banded, 400m)
Jackson B.: 22:21 (400m, 20 dip)
Jackson E.: 17:27 (400m, 20 box)
Jeremy A.: 20:05 (20 band)
John D.: 19:45 (20 band)
John H.: 16:39
John Hu.: 20:00 (15 band)
John Sa.: 19:12 (16 band)
JP S.: 20:00 (13 pushup)
Kate G.: 19:55
Khari D.: 17:32 (15 dip)
Mallory H.: 20:00 (12 dip)
Matt A.: 18:54 (15 dip)
Matt M.: 18:33 (20 banded)
Matt R.: 15:21 (bike, 20 dip)
Mel F.: 16:00 (9 dip)
Michael P.: 19:30 (12 strict/band)
Morgan W.: 20:00 (band)
Nate D.: 17:40 (15 band)
Nick C.: 19:38 (15 dip)
Patrick J.: 18:35
Pete T.: 19:31 (30 pushup)
Ralph B.: 18:42 (20 dip)
Rami B.: 25:12 (2x25, 2x20 dip)
RJ A.: 21:00 (15 dip)
Ross B.: 16:30 (band)
Scott F.: 18:40 (ski)
Scott K.: 20:30 (15/12/9 band)
Sergio N.: 14:15 (15 strict)
Shailee A.: 18:15 (12 band, 400m)
Sean F.: 15:40
Stephen K.: 16:57 (15 dip)
Stephen M.: 15:15 (dip/pushup)
Stuart J.: 19:17 (band)
Todd N.: 18:19
TR R.: 14:33
Walt C.: 18:47 (20 dip)
Whitney L.: 17:20 (1000m bike, 20 band dip)
-MPH Outside the Box Scores-
Tom G.: 15:44 (15 dip)
Lisa C.: 16:30 (15 dip + 8 bentover row/side)
