Wednesday, June 24, 2026
CrossFit MPH – WOD
In Gym
three cycles of as many repetitions as possible in 7 minutes; rest exactly one minute between cycles: 21/18-calorie row --or-- machine calorie 7x dumbbell hang snatch, right side @ 55/40-lbs. 14x weighted step-up, 24/20" platform 7x dumbbell hang snatch, left side
Results
* Adam Sm. — 4 + 5 step-ups (45, 35/20 in)
* Andrew S. — 6 + 14 step-ups (45)
* Andrew Z. — 6 + 4 cal (40)
* Bill G. — 6 (50–165)
* Brian F. — 5 + 3 snatches, left (40, 20 m)
* Caleb H. — 6 + 14 step-ups
* Carlos U. — 5 + 11 cal (40)
* Casey H. — 4 + 14 step-ups (20)
* Chandler W. — 5 + 5 cal (30)
* Chase H. — 6 + 2 cal
* Daniel H. — 5 + 2 cal
* Dave R. — 6 + 13 cal (Rx)
* David C. — 5 (12 cal, 40)
* Ella S. — 5 (15#, 15 cal)
* Fritz R. — 5 + 15 cal (35)
* Gareth H. — 6 + 18 cal (35)
* Hal S. — 5 + 2 cal (35, 20 in)
* Jackson B. — 5 + 15 cal + 6 snatches (15 cal, 40)
* Jackson E. — 4 + 4 cal (30/20)
* Jeremy A. — 4 + 7 snatches (40)
* Joe S. — 5 + 10 step-ups (45)
* John B. — 5 + 14 step-ups (35 – alt sn)
* John H. — 6 + 10 cal (50)
* John Hc. — 4 + 3 snatches, left (45)
* John Sa. — 5 + 3 cal (40)
* Kate R. — 6 + 15 wall balls, left
* Kenneth C. — 6 + 7 cal (45)
* Lane J. — 6 + 10 cal
* Lisa B. — 5 + 18 cal (35)
* Mario A. — 4 + 3 snatches
* Mark B. — 5 + 7 cal (30)
* Mark T. — 6 + 5 cal (35, 20/20 in)
* Matt A. — 5 + 12 cal (35 – squat)
* Mel F. — 6 + 16 cal (Rx)
* Mike M. — 6 + 21 cal
* Nick C. — 5 + 3 cal (40)
* Patrick V. — 6 + 2 cal (40, body weight)
* Pete T. — 4 + 7 step-ups (50)
* Rami B. — 4 + 21 cal (25)
* Rashad N. — 5 + 8 step-ups (45)
* Richard V. — 5 + 5 snatches (35)
* Rich H. — 7 + 10 cal
* Ross B. — 5 + 3 step-ups
* Ryan Br. — 6 (35)
* Ryan C. — 4 + 7 snatches (45)
* Santiago M. — 5 (45)
* Sean F. — 🙂
* Tim V. — 6 + 2 cal (40)
* Todd N. — 6 + 3 snatches (75)
* Walt C. — 5 + 4 cal (40)