Wednesday, June 25, 2025
CrossFit MPH – WOD
In Gym
“Chunk” in teams of two, 10 rounds for time*: 19x toes-to-bar 10x dumbbell squat @ 50/35-lbs. 19x box jump, 24/20" platform * One person works at a time on the toes-to-bar. Both athletes may work at the same time on the squats and box jumps.
Results
Catherine H. (20, hkr) & Morgan G. (40, hkr): 19:17
Sean F. + Ross B. (tta): 16:29
Rich H. + Chase H.: 16:30
Janet D. (tta) + Rajeev R. (40): 19:12
Eden T. (20, 5 box jump, sit-up) + Jackson E. (30, explosive step-up, tta) + Adrian P. (35, tta): 22:23
Kate G. + Dave R.: 12:50
RJ A. (7 ttb, 35) + Christian M. (5 ttb, 35): 17:20
Diana D.: 17:45 (20, 1/2 solo workout, hkr)
Greg M. (35) + Matthew H. (35, 5 ttb/a): 18:41
Matt R. + Edgar J. (tta/virtual, 40): 23:01
Anu B. (35) + Joe L/ (tta, 45): 25:19
Matthew M. (45) + Tim V.: 17:48
Adam Sm. (tta, 40, 20") + David C.: 19:58
David K.: recovery workout
Borja G. + Mike M.: 17:04
Christian R. (ttb/tta) + Brian F. (tta, 45): 22:03
Daniel H. (tta) + Matt H.: 18:21
Nate S. (ttb/virtual)+ Khari D. (ttb/tta): 17:30
Drew P. + Ralph B.: 20:23
TR R. + Sean G.: 13:17
Mallory H. + Jack S.: 14:08
Charlie S. + Todd N.: 14:04
Thomas P. (40, tta) + TIm W. (40, tta): 17:05
Chloe B. (tta) + Joanna P. (strict hkr, 17"): 17:16
Ashley W. (tta) + Whitney L. (tta): 15:23
Nate D. (40) + Jimmy T.: 18:02
Mike L. (step-up) + Santiago B.: 15:29
Nick W. + Sergio N.: 16:07
Mitra H. (tta) + Chris W.: 14:53
Khiry H. (30, 8 rds, hkr) + Michael P. (20", 35, hkr) + Jeremy W. (20", 20, hkr): 18:54
Ryan B. + Nick C.: 18:06
Kate R. + Bill G. (ex. su): 15:22
