Wednesday, June 28, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 24x push press @ 115/75-lbs. 16x box jump, 30/24" platform 8x ring muscle-up
Results
-MPH Outside the Box Scores-
Damund W.: 11:32
Ross B.: 11:36
Tom G.: 11:51
Kara K.: 11:18, 65-lbs., 20" (kipping ring pu)
Borja G.: 13:24, 75-lbs., 30", 2 mu
Rami B.: 14:13, 75-lbs., 30", (kipping ring pu)
Terry A.: 13:55, 25-lbs., 20" (step up)
Harrison C.: 14:37, 95-lbs., 30" (kipping ring pu)
Katie G.: 15:41, 55-lbs., 20" (kipping ring pu)
Daniel H.: 13:45, 95-lbs., 30" (kipping ring pu)
Matt M.: 14:27, 75-lbs., 24" (kipping ring pu)
Rich H.: 10:40, 115-lbs., 30" (kipping ring pu)
Hal B.: 11:57, 75-lbs., 24" (kipping ring pu)
Edgar J.: 12:30, 75-lbs., 28" (4 kipping ring pu)
Michelle B.: 10:05, 25-lbs., 20" (body row, step up)
Anu B.: 12:56, 75-lbs., 30" (kipping ring pu)
Jenna B.: 11:53, 55-lbs., 22" (body row)
Max R.: 12:51, 95-lbs., 24" (kipping ring pu)
Hanna G.: 14:20, 75-lbs. (kneeling push press, no box jump, attempts)
Morgan B.: 15:47, 65-lbs., 24" (low ring transition + ring dip)
Marcus C.: 17:02, 95-lbs., 30" (low ring transition + ring dip)
Lexi : 10:14, 35-lbs., 24" step up (6 banded pullup)
Mark B.: 14:00, 65-lbs., 24" (low ring transition)
Nick W.: 12:05, 75-lbs., 30" (jumping muscle up)
Chase H.: 11:45, 65-lbs., 25" 2x step up (ring row)
Diana G.: 14:55, 45-lbs., 18" (low ring transition)
Michael P.: 20:35, 55-lbs., 24" (low ring transition)
John N.: 15:08, 85-lbs., 28" (banded low ring muscle up)
Dave R.: 15:50, 115-lbs.
Ralph B.: 15:30, 95-lbs., 24" (5 mu, 20 box jump)
Yao Z.: 17:21, 75-lbs., 30" (high ring pu)
Scott W.: 17:20, 75-lbs., 24" (low ring transition)
Mary W.: 16:33, 45-lbs., 20" (low ring transition)
Abe H.: 15:40, 85-lbs., 30" (jumping mu)
John B.: 14:75, 85-lbs., 30" (jumping mu)
Sam C.: 15:45, 85-lbs., 30" (high ring pu)
Kate R.: 14:33, 75-lbs., 24" step up (2 sets of (3 low ring pullup + 3 ring dip))
Drew P.: 12:33, 95-lbs., 29" (strict pu)
Matt A.: 13:45, 80-lbs., 30" (high ring pu)
Melody F.: 18:50, 75-lbs., 24" (3 mu)
Kate G.: 17:44, 75-lbs., 24" (8 mu)
Adam R.: 16:11, 85-lbs., 5 banded
Andrew C.: 15:52, 95-lbs., ?
Andrew Se.: 17:30, 65-lbs., (high ring pu)
Andrew Wh. 12:59, 75-lbs.1 rmu
Chris C.: 11:36, 95-lbs., 16-11-6 reps
Gerson G.: 12:44, 75-lbs., (jumping mu)
Justin G.: 15:50, 85-lbs., (4 rmu)
Leo M.: 14:00, 55-lbs.( jumping mu)
Patrick J.: 14:45, 85-lbs., (jumping mu, 20")
Pete T.: ?, 95-lbs. (24", band mu)
Rajeev R.: 12:53, 95-lbs. (high ring pu)
Zac E.: 14:10, 95-lbs., (banded mu)
Sean Q.: 18:36, 115-lbs.
Brendan D.: 13:50, 115-lbs. (high ring pu)
Charlie S.: 15:16, 95-lbs. (jumping mu/high ring ctb pu)
TR R.: 18:52, 115-lbs.
Seth B.: 15:18, 65-lbs. (24" step-up, 8 band pu + 4 rd)
Elliot M.: 12:40, 75-lbs. (ring pu)
Duncan A.: 13:05, 95-lbs. (24", ring pu)
Matthew R.: 15:20, 95-lbs. (jumping mu)
Nicole B.: 14:56, 75-lbs. (20", step-up, jumping pu)
Nat C.: 14:00, 45-lbs. (band pu)
Bill G.: 16:10, 115-lbs. (jumping mu)
Zach G.: 13:05, 65-lbs. (band pu)
Tara S.: 17:00, 75-lbs. (7 mu)
Mike L.: 17:24, 95-lbs. (mu attempts)
Rony J.: 14:40, 53-lbs. (8 band pu)
Tyler S.: 17:00, 95-lbs. (jumping mu, 24")
Connor R.: 16:01, 115-lbs. (1 rmu + ring pu)
Adam S.: 18:37, 65-lbs. (low ring transition, 24")
John D.: 15:48, 75-lbs. (low ring transition, 24")
Sam E.: 18:23, 63-lbs. (12 bodyrow, 16-step-up to 20")
John Sa.: 13:41, 65-lbs. from the rack (ring pu)
Nick C.: 13:34, 75-lbs., (ring pu)
Nate S.: 10:40, 85-lbs. (ring pu)