Wednesday, June 3, 2026
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 16 minutes: odd minutes: 6x (squat) snatch @ 95/65-lbs. (or up to 60% of your 1 rep max) even minutes: 5-8x strict handstand pushup option
Results
* Adrienne V. — 40 Atomic, 55 lb
* Adrian — SA 35 lb sandbag, 135 USA
* Amy M. — 63 Atomic Box, 35 lb
* Andrew S. — 75
* Bill G. — 77 ring dip, 135 lb clean
* Cal W. — 75, 28 PRM
* Carlos M. — 65, 32 Atomic
* Chase H. — 75, 52 Atomic Box
* Chisuzo N. — 15 lb sandbag, Atomic
* Cristian D. — 35, 56 Atomic
* Dan H. — 75, 8 partial / 15 Atomic Box
* Daniel G. — 30, 75 lb
* Dave R. — 105, 37 (PROM)
* David H. — 75, 17 deficit
* David K. — 65 (3 power), 43 Box Atomic
* Drew P. — 75 (4 reps), 40 Rx
* Elliot M. — 65 (3 reps), 20 Rx
* Fritz R. — 🙂
* Gareth H. — 16, 65 lb
* Grant J. — 11, 75 lb
* Greg M. — 65, 64 (16 deficit)
* Jack F. — 65, 52 Box Atomic
* Jackson E. — 15 lb sandbag, Atomic
* Jay J. — 75 lb, Rx Atomic
* Jesse A. — 75, 40 (PROM)
* Jimmy T. — 95 🙂
* Joe S. — 65, 40 (PROM)
* John H. — 75, 31
* Kate G. — 65, 51 Rx
* Kate R. — 40 PROM/, 65 lb
* Kevin B. — 85 PRWB, 60 Atomic Box
* Lane J. — 65 × 4, 40 (PROM?)
* Lindsey S. — 65, 40 (PROM?)
* Mae J. — 38 Atomic Box, 40 lb
* Marco C. — 75, 39
* Matt A. — 55 (4 reps), 56 Atomic
* Matt R. — 95 (clean), 62 Atomic Box
* Nathalia M. — 45, 64 (30 lb DB press)
* Nate D. — 75, 60 Box Atomic
* Nick L. — PROM, 115 PU, Rx
* Nick M. — 55, 58 Atomic
* Patrick J. — PROM HSPU,
* Ralph B. — 75 (PR), 43 (PROM)
* Rashad N. — 65, Mix
* Rich H. — 115, 76
* Sean F. — 11 🙂
* Sean W. — 95, 32
* Sierra Q. — 25, 32 Atomic
* Spencer J. — 55, 45 lb
* Todd N. — 75, 52 (29 deficit)
* TRR. — 115, 40