Wednesday, June 4, 2025
CrossFit MPH – WOD
In Gym
"MPH Pride" in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout.
Results
Matt Hu (115) + Mike M.: 26:27
Borja G. (105) + Nate S. (105): 24:38
Daniel H. (95) + Christian R. (95, stepup): 29:16
Carlos U. (95) + Chris W. (135): 27:36
Alex B. (60) + Whitney L. (75): 30:09
Brian F. (85) + David K. (85, stepup): 28;13
Elizabeth A. (55) + Amelia A. (55, situp, stepup): 23:47
Stephen M. (stepup) + Rich H.: 25:45
Tim V. (75, 20") + Walt C. (95) + Adam Sm. (75, 20"): 28:14
Dave V. (115) + Sergio N. (115): 28:35
Chase H. (115) + Tim T. (105, stepup): 25:15
Stuart J. (95) + JP S. (75, 3/5 burpee, 20" stepup): 26:43
Matt M. (95) + Sam C. (95): 26:34
Kate G. + Dave R.: 23:47
Luke B. (95) + RJ (95, 20"): 30:55
Madison S. (4/5 row, 75, step-up) + Mel F. (step-up, 83): 29:00
Sean G. + TR R.: 24:02
Jimmy T. + Todd N.: 29:34
Charlie S. (115) + Jack S. (115): 22:35
Greg M. (95) + France T. (95): 30:42
Kaleb + Andrew S. (95): 25:48
Alicia C. (55) + Chloe F.: 29:00
Chloe B. + Mallory H.: 35:00
Thomas P. (75) + Jack F. (75): 28:04
Tim W. (95, 3/4 final mvts) + Mike L. (95, 3/4 final mvts): 28:05
Rajeev R. (105) + Bill G. (plyo step-up): 28:05
Mitra H. (75) + Molly B. (70) + Michael P. (20" box jump): 28:35
John Sa. (95) + Elliot M. (95): 27:55
John D. (75, 20" box jump) + Scott F. (105) + Mario A. (20" step-up): 29:00
Ryan B. (95) + Nick C. (95): 29:59
Patrick J. (95) + Kate R.: 26:05
-MPH Outside the Box Scores-
Jenny M.: 4 + 15 ren row, 5 + 8 burpee (20-lb. Dbs, 20 squat);
Tom G.: 3 + 24 ren row; 3 + 10 air squat (20-lb. Dbs, 20 squat)
