Wednesday, March 12, 2025
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 50x air squat 35x russian kettlebell swing @ 55/35-lbs. 15x strict ring dip At Home: three rounds for time:: 50x air squat 35x object russian swing --or-- 45x superman 15x strict dip option
Results
Adam L.: 8:47
Adrienne V.: 17:30 (banded)
Alejandro A.: 17:10 (35, banded x9)
Alex B.: 12:40 (pushup)
Andrew S.: 13:39 (45)
Andrew Z.: 13:30 (25, upright row @ 25-lb. dbs)
Ayushna K.:16:31 (banded x12)
Borja G.: 15:10 (55)
Brett S.: 10:27
Brian F.: 14:37 (45, 12 banded)
Bryan F.: 17:36 (12x dip)
Chandler W.: 12:11 (banded x9)
Charlie S.: 11:58 Rx
Chase H.: 11:36 Rx
Chloe B.: 14:20 (35, banded)
Chloe F.: 10:26 (band dip)
Chris C.: 11:41 (45)
Chris W.: 13:11 (55)
Christian R.: 11:05 (55, box)
Connor R.: 10:49
Daniel H.: 16:35 Rx
David C.: 11:17 (45)
David K.: 11:16 (35)
Diana G.: 14:09 (12x banded)
Drew P.: 12:24 (55 DL)
Duncan A.: 12:09 (banded, 45)
Edgar J.: 14:25 (45)
Elizabeth A.: 16:08 (25, banded)
Elliot M.: 13:57 (banded)
France T.: 11:37 (45, banded)
Graham F.: 14:48 Rx
Grant J.: 13:02
Hal B.: 13:55 (45, banded)
Jack S.: 13:57 Rx
Jackson B.: 14:49 (45)
Jake R.: 17:00 (9x banded, 35)
Jimmy T.: 13:28 Rx
John D.: 15:09 (45, banded)
John H.: 10:22 (50)
JP S.: 15:36 (9x banded)
Karina B.: 13:10
Kate R.: 13:36 (12x dip)
Lily S.: 16:42 (6 dip)
Maddie W.: 15:56 (9x banded, 35 kb sdhp, situp)
Madison S.: 14:10 (25, band dip)
Mae S.: 15:08 (35, 12x banded)
Mallory H.: 13:57 (8-8-6 dip)
Mario A.: 9:55
Matt A.: 14:38 (35)
Matt M.: 15:29 (35)
Matt R.: 13:28
Melody F.: 14:38 (8 dip)
Michael P.: 14:14 (6 dip)
Mike L.: 12:17
Molly B.: 15:33 (9x banded, 25)
Nick C.: 15:52
Nisha S.: 14:40 (35, box dip, gb)
Patrick J.: 11:54 (50)
Pete T.: 15:57
Rajeev R.: 11:05
Ralph B.: 13:47 Rx
Rich H.: 8:58 Rx
Rj A.: 15:27 (6 dip, 35)
Ryan B.: 14:37
Ryan C.: 14:30 (55, 10 band dip)
Sam C.: 12:10 Rx
Sean F.: 10:54 Rx
Sean Q.: 8:36 Rx
Sergio N.: 11:05
Shailee A.: 14:45 (245, 35x sq, banded)
Tara S.: 12:34 Rx
Thomas P.: 11:17 (35, 8 band dip)
Tim V.: 10:53 (45)
Tim W.: 14:30 (35)
Todd N.: 9:00
TR R.: 10:26 Rx
Walt C.: 13:36 (45)
Whitney L.: 16:18 (35, banded)
Zac E.: 14:13 (banded)
