Wednesday, March 26, 2025

CrossFit MPH – WOD

In Gym

In Gym: five sets, begin once every 90 seconds, for technique: 1 power clean + 1 hang squat clean + 1 squat clean *These are technical weights and should not go above 75% 1 rep max. as many rounds as possible in 10 minutes: 10x single-arm snatch @ 70/50-lbs. 10x box jump, 30/24" platform At Home: as many rounds as possible in 10 minutes: 10x object single-arm snatch --or-- superman 10x star jump

Results

Adam L.: 5 + 10
"Adam Sm.: 4 + 12 (35, 24"")"
"Adrian P.: 4 + 5 (40, 20"")"
Adrienne V.: 5 + 2 sn (35, 24)
Aidan C.: 6 (40)
Alejandro V.: 4 (50, 24)
Alex B.: 4 + 1 bj (35,)
"Alex M.: 6 + 4 (24"" stepup, 35)"
Ashley W.: 6 (40)
Bill G.: 7 + 4 sn (55, 20 ex. su)
Borja G.: 4 + 9
"Brian F.: 5 + 9 sn (45, 24"")"
Brian F.: 6 + 10 (40)
"Carlos U.: 5 + 8 (40, 24"")"
Chandler W.: 5 + 4 (35)
Charlie S.: 5 + 30 (60)
Chase H.: 5 (50)
"Chloe B.: 5 + 11 (35, 20"")"
"Chloe F.: 5 + 4 (40, 20"")"
Chris W.: 5 + 1 (55)
"Christian R.: 5 + 14 (50, 24"")"
Daniel H.: 4
Dave R.: 5 + 17
"Dave V.: 5 (45, 24"")"
"David C.: 4 (40, 27"")"
"David K.: 5 + 7 (40, 20"")"
"Diana D.: 5 + 2 (20, 20"")"
Edgar J.: 4 + 11 (50)
"Elizabeth A.: 6 ( 20, 20"")"
Elliot M.: 4 + 5 sn (50)
"Farouk O.: 5 + 13 (40, 20"")"
Grant J.: 5 + 3 sn (55, 24)
"Greg M.: 4 + 4 (45, 24"")"
"Hanna G.: 6 + 13 (30"")"
Jack S.: 6 + 4 (60)
Jake R.: 5 (30, 24)
"Jesse A.: 5 + 10 (20"", 45)"
Jimmy T.: 4 + 1 box jump
John D.: 4 (40, 24)
Karina B.: 5 + 14
Kate G.: 6 + 10
Kate R.: 6 + 3 sn
Kenneth C.: 5 + 9 bj (35, 24)
Khari D.: 6 + 10 (50)
Lily S.: 6 (30)
Mae S.: 4 + 8 sn (35)
Mallory H.: 6 + 3 (45)
"Mario A.: 6 + 5 (24"" stepup)"
Mark B.: 6 + 3 bj (30, 20)
Matt A.: 5 + 5 (40)
Matt R.: 6 + 3 bj (50, 30)
Michael P.: 6 (20, 20)
Mike L.: 5 + 12 cal (db)
"Morgan G.: 4 + 12 (20"", 40)"
Nat c.: 5 (25, 20)
Nate S.: 6 + 10 (55)
Nick C.: 6 (45)
Nick W.: 6 + 5 bj (50)
Patrick J.: 8 (40, 20 ex. su)
Rami B.: 4 + 3 (35)
"RJ A.: 5 + 10 (35, 24"")"
"Ross B.: 4 + 9 (24"" stepup)"
"Ryan C.: 5 + 9 (40, 24"")"
Ryan S.: 7 + 7 sn (sa 50,, 24)
Sam C.: 4 + 10 sn (60)
Santiago: 6 _ 5 bj (40, 24)
Scott K.: 3 + 5 SN (30, 20)
Seth B.: 5 + 7 su (25 hc&j, 24 su)
"Shailee A.: 5 + 10 (15, 20"" stepup)"
"Stephen M.: 60 (24"" stepup)"
"Thomas P.: 5 (35, 24"")"
"Tim V.: 7 + 3 (20"", 40)"
"Tim W.: 5 + 6 box jump (45, 24"")"
"Todd N.: 5 + 4 sn ( 24"")"
TR R.: 5 + 6 (80)
Walt C.: 5 (45)
"Yush K.: 5 (20, 20"")"
"Whitney L.: 5 + 15 (35, 20"")"