Wednesday, March 5, 2025
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: as many rounds as possible in 13 minutes: 8x box jump, 24/20" platform 5x chest-to-bar pull-up 100m run At Home: as many rounds as possible in 13 minutes: 8x lunge jump 2-5x challenging pulling option 8x burpee
Results
Adam Sm.: 6 + 1 (banded)
Adam Sm.: 7 + 2 (20-in, 3 jumping)
Adrian P.: 4 + 9 (pu, 20")
Aiden C.: 9 + 1 (pull up)
Alex B.: 6 (pu)
Alex Ma.: 6 + 3 (8 b.)
Andrew C.: 8 (pu)
Andrew Z.: 9 Rx
Ashley W.: 8 + 50m (3 pu)
Ayushna K.: 8 (3 banded pu, 8 b.)
Bill G.: 9 Rx
Borja G.: 10 Rx
Brett S.: 7 (8 b.)
Brian F.: 6+ 11 (banded)
Bryan F.: (: (true strict br)
Charlie S.: 10 + 1 c2b Rx
Chase H.: 9 + 3 Rx
Chris C.: 8 + 3 bj (strict c2b)
Chris W.: 8 + 2 c2b (bike)
Christian R.: 8 + 2 bj (pu)
Daniel D.: 6 (pu)
Daniel H.: 7 + 9 Rx
Dave R.: 10 + 5 b. (8 b.)
David C.: 8 + 3 Rx
David K.: 8 + 7 (20" step-up, 40x mt climber, 2 ctb + 3 pu)
Diana D.: 6 + 3 (3 banded pu, 8 b.)
Diana G.: 7 + 5 (10 single-leg gb, 10 br)
Drew P.: 7 + 11 Rx
Elliot M.: 7 + 5 bj Rx
Graham F.:8 + 5 c2b Rx
Grant J.: 7 + 7 bj Rx
Greg M.: 7 Rx
Hanna G.: 5 + 4 bmu Rx + (5x bmu)
Henry M.: 10 + 8 (pu)
Jack S.: 9 Rx
Janet D.: 6 + 13 (banded)
John D.: 6 + 5pu (20", banded)
John H.: 7 + 10 (pu)
John H.: 9 Rx
Karina B.: 8 Rx
Karl P.: 7 + 100m (pu negative)
Kate G.: 10 + 2 (8 b.)
Lily S.: 7 + 3 pu (strict pu)
Mae S.: 6 (banded)
Mallory B.: 8 + 9 (8 b.)
Mario A.: 9 + 1 b. (10 sl gb, 6 cal ski)
Matt A.: 7 + 8 b. (8 b.)
Matt H.: 6 + 8 bj (pu)
Matt M.: 8 + 2 c2b Rx
Matt R.: 7 + 7 Rx
Michael P.: 7 + 50m (20", banded)
Mike L.: 7 + 5 c2b Rx
Nick W.: 9 + 4 (8 b.)
Nisha S.: 7 + 110m Istp up, row)
Patrick J.: 7 + 2 c2b
Patrick J.: 8 (explosive step up, row)
Pete T.: 8 + 1bj (strict pu)
Ralph B.: 6 + 2 b. (step-up, 8 b.)
Rami B.: 7 + 11 Rx
Rich H.: 8 + 3 (8 burpee)
Rj A.: 5 + 9 (pu)
Ryan C.: 6 (strict pu)
Sam C.: 9 (8 b., strict pu)
Scott F.: 9 + 8 bj Rx
Sean G.: 11 + 6 bj Rx
Sergio N.: 8 + 50m Rx
Stephen K.: 5 + 5 (8 b.)
Tara S.: 8 + 3 c2b Rx
Thomas R.: 7 + 8bj (row)
Tim V.: 9 (20", pu)
Todd N.: 8 + 50m Rx
Walt C.: 8 + 8 (pu)
Whitney L.: 7 + 11 (banded)
Zac E.: 8 + 1 pu (pu negative)
