Wednesday, May 21, 2025
CrossFit MPH – WOD
In Gym
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Results
Adam Sm.: 50:25 (C)
Adrian P.: 51;25 (row, D)
Andrew S.: 43:10 (B)
Borja G.: 47:59 (B)
Brian F.: 41:29 (C, 800m)
Chase H.: 42:04 (B)
Chloe F.: 53:34 (B)
Chris C.: 19:50 (D)
Chris W.: 44:05 (A, bike)
Daniel H.: 48: 40 (B)
Dave R.: 38:05 (B, row)
David C.: 42:05 (B, 1600m row)
Duncan A.: 51:00 (B)
Eden T.: 46:00 (E)
Elliot M.: 48:36 (B)
Greg M.: 43:48 (row)
Jack F.: 38:55 (D, jumping)
Jack S.: 41:01 (B)
Jeremy P.: 41:48 (50 pu/200 pu/300 squats)
Jesse A.: 53:20 (B)
Jenny M.: 29:56 (D)
Joanna S.: 38:28 (C)
John D.: 48:57 (C)
John H.: 46:32 (B)
John Hu.: 43:53 (B)
John Hue.: 37;41 (D)
John Sa.: 48:35 (B)
Karina B.: 58:20 (B, vested run, knee pu)
Kate G.: 39:04 (B, row)
Kate R.: 46:07 (B)
Matt Mu.: 21:54 (1/2 murph)
Melody F.: 38:00 (C, situp, bike/row)
Mike L.: 60:55 (A)
Nick C.: 48:57 (B)
Nick W.: 45:24 (B)
Rami B.: 48:42 (B)
Rich H.: 35:00 (100 burpee, 100 pull, 200 push)
Ryan B.: 46:16* (B)
Sam C.: 48:39 (B)
Sarah S.: 30:56 (D)
Scott F.: 36:50 (B)
Sean G.: 51:43 (A, unpartitioned)
Sean Q.: 21:30 (1/2 murph)
Shailee A.: 29:40 (E)
Stuart J.: 51:28 (60 pu)
Thomas R.: 45:20 (C, 1600m row)
Todd N.: 71:00 (A, unpartitioned)
TR R.: 48:00 (B)
Walt C.: 46:39 (B)
