Wednesday, November 12, 2025

CrossFit MPH – WOD

In Gym

four three-minute rounds; rest one minute between rounds: 200m run 12x pull-up max thruster @ 95/65-lbs. in remaining time

Results

Adam Sm.: 21 (75, 8 pu)
Aidan C.: 52 (65)
Alex B.: 25 (banded, 55)
Andrew S.: 78 (65)
Art R.: 41 (65)
Bill G.: 58 (Bike, strict)
Borja G.: 55 (75)
Brian F.: 41 (5 pu, 80)
Carlos U.: 45 (250 rom, 75)
Chibuzo: 17 (banded, 65)
Chloe F.: 33 (6 banded pu)
Daniel H.: 45
Dave R.: 71 Rx
Dave V.: 33 Rx
David C.: 48 (75, 8 strict)
David K.: 25 (bike, 65)
Drew P.: 44 (8 pu)
Dylan M.: 48 (75)
Ella S.: 41 (35 FS, 150m row, row)
Greg C.: 28 (65)
Greg M.: 42 (65)
Hal B.: 33 (75)
Jackson B.: 35 (75)
Jackson E.: 41 (55, 8 pu)
Janet D.: 40 (5× strict, 55)
Jeremiah M.: 85 (75)
Jimmy T.: 45 (bike)
John He.: 50 (75)
Jory S.: 33 (65, band)
Julia H.: 54 (6× strict, 55)
Kate G.: 73 Rx
Lisa B.: 60 (virtual, 30)
Mae S.: 57 (6× PU, 45)
Mark B.: 35 (65)
Mark J.: 48 (banded, 75)
Mark T.: 28 (65)
Matt A.: 55 (65)
Matt R.: 56 (75)
Mel F.: 71
Mike L.: 41
Morgan G.: 37 (65, burpee)
Nate S.: 53 (75)
Nick W.: 49 (75)
Ralph B.: 40 (75, 10 pu)
Rami B.: 29 (65)
Rashad N.: 50 (FS 85, B.O.P.)
RJ A.: 42 (75)
Rich H.: 70 (row)
Ross B.: 49 (500m bike, 8 pu)
Santiago M.: 44
Stephen P.: 23 Rx
Thomas P.: 35 (banded, 75)
Tim V.: 70 (65)
Todd N.: 93! (Sa row, sa thruster @45)
TR R.: 49
Walt C.: 40 (85)
Whitney L.: 60 (body rows, bs)