Wednesday, November 5, 2025

CrossFit MPH – WOD

In Gym

“Allspice” In teams of two, each partner will complete six two-minute rounds: 10x front squat @ 125/85-lbs. 20x lunge jump max meters on the rower in remaining time *Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds.

Results

Mark T. (75, 10L) + Farouk O. (95, 10L): 3068
Rashad N. (45) + Stephen P. + Scott F.: 3945
Melody F. + Sean F.: 2895
Mike M. (125) + Lisa B. (50): 2548m
Borja G. (85) + Caleb D. (95) + Dan H. (125): 3983m
Whitney L. (85) + Chloe B. (85): 2038m
David C. (95) + France T. (85): 2414m
Tim V. (95) + Walt C. (95): 2593m
Ella S. (35) + Joanna P. (45) + bike: 2562 + 788
Adam S. (75, 15L) + Jeremiah (95): 3050m
Kate G. & Dave R.: 3725m
Ralph D. (85, L) + Drew P. (75, bike): 4588
PJ A. (95) + Pete T. (105): 2703
Mark B. (75, L) + Matt A. (75): 2700
Jesse A. (65, L) + Jimmy T.: 2890
Nathan A. (95) + Jack F. (95): 2403m
Chloe F. (95) + Janet D. (75): 2128m
Thomas P. (95) + Greg C. (95) + Matt H. (95): 1932 + x
Campbell D. (65) + Kate R. (65): 2693m
Luke B. (95) + Andrew Z. (95): 2405
Nick W. (30# DBS) + Santiago M. (125): 2330m