Wednesday, October 15, 2025

CrossFit MPH – WOD

In Gym

“Scary Spice” for time: 25x hang power snatch @ 95/65-lbs. 25x ring dip 100x walking lunge 25x ring dip 25x hang power snatch then, take 10 minutes to build up to a heavy hang snatch single.

Results

Adrienne V: 15:16 (75x3) band 40
Adam Sm: 15:30, 85 (65, 15)
Alejandro V: 16:40 (65#, 15 banded), 105
Alex B: 14:39 (45, 20 banded), 65
Amy M: 14:34 (50#) bench 40
Andrew Z: 15:10 (85#), 120
Ashley W: 15:07 (55#), 85
Ben S: 14:44 (55) band 45
Bennett T: 11:43, 115 (85, banded)
Borja G: 12:09, 125 (75, 15 dip)
Brian F: 13:20, 95 (85, 17 banded)
Carlos U: 12:35, 95 (65, banded)
Chase H: 11:58, 125 (85)
Chloe B: 16:18 (100) 15 band 65
Chloe F: 13:27 (banded), 85
Cristian D: 12:24 (85) 25 band 45
Dylan M: 😊 85
Elliot M: 12:38 (120) 15 dip 65
Greg C: 16:34 (65, 65 lunges), 100
Greg M: 11:28 (55#), 100
Jesse A: 12:48 (75#), 145
Jimmy T: 11:39, 155 Rx
Joanna P: 14:15, 65 (banded, 40)
John D: 15:19 (90) 15 band 70
John Hu: 15:40 (75, banded), 75
Kate G: 7:44, 115 Rx
Kate R: 14:34 (90) Rx
Kenneth C: 15:39 (115) 85
Lily S: 14:07 (55) 15 band 45
Luke B: 16:00 (70, 20 banded), 95
Mae S: 12:17 (70) 15 band 45
Mario A: 10:43, 145 Rx
Mark T: 13:22, 110 (75, assisted, 30 lunge)
Matt A: 13:57, 95 (15 dip, 65)
Matt H: 14:59 (65, 20 banded), 105
Matthew R: 10:45 (125) strict 15 dip 85
Melody F: 13:29, 105 (15 dip)
Mike L: 11:18 (10 sn @75 + 15 singles comp), 105
Nick C: 13:57 (115) 85
Patrick I: 12:09 (90) 45
Pete T: 12:35, 130 (75, 35x pushup)
RJ A: 13:23, 105 (15 dip, 70)
Rashad N: 12:58, 100 (15 dip, 65)
Ross B: 12:30, 135 (15 dip)
Ryan B: 15:43 (95) 25 strict 75
Seth B: 14:03 (75x3) 45
Shailee A: 13:34, 40 (½ band, 25, 80L)
Stephen D: 13:20, 125 (80)
Tim V: 9:26, 80 (65)
Tim W: 15:12 (75#), 85
Todd N: 10:25 (135) 75
TR R: 8:31, 205
Walt C: 15:36, 115 (65)