Wednesday, October 2, 2024

CrossFit MPH – WOD

In Gym

In Gym: “Sporty Spice” in teams of two, 10 rounds for time*: 350m run 100m farmer’s carry @ 110/70-lbs. 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round. At Home: “Sporty Spice” in teams of two, 10 rounds for time*: 50x jumping jack 30x mountain climber 15x no pushup burpee 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round

Results

Daniel H. + Borja G. (110): 24:17
Carlos U. (70) + Rami B. (80): 27:48
Andrew W. + Brian F. (90): 28:29
Edgar J. + Walt C. (110): 27:00
David K. + Hanna G. (70): 32:58
Diana G. (15 cal ass. bike, 50) + Madison S. (200m, 50): 30:00
Matt Mo. (110-lb, 18 cal bike) + Hal B. (70) + Ross B. (110-lb): 32:26
Rajeev R. (90) + Chase H. (110): 27:10
David C. + Sean F. (110): 26:29
Yao Z. (90) + Kerrigan O. (50): 31:20
Bobby H. + Jimmy T. (110): 28:22
Alex B. (60) + Chloe B. (70): 32:50
Sam C. (110) & Charlie S. (110): 24:28
Tom K. & Karl P. (80): 29:15
Jack S. & John H. (100): 25:19
Sean G. (110) & Chris C. (30 mb): 23:28
Chris W. & Nick W. (110): 26:05
Andrew S. & Tim V. (90): 24:52
Julia H. & Ashley W. (60): 29:25
RJ A. (90) & Todd N. (110): 27:18
Alejandro V. (70) & Matthew H. (70): 32:41
Justin G. (90) & Matthew R. (110): 24:58
John D. & Amr M. (70): 28:46
Kate R. (70) + Rony J. (70) + Nat C. (50): 29:13
Nate S. (100) + Luke B. (90): 23:49
Nick C. + John Sa. (110): 25:33
Karina B. + Lily S. (70): 28:22