Wednesday, October 30, 2024
CrossFit MPH – WOD
In Gym
In Gym: every minute, on-the-minute, for 10 minutes: 2 snatch balance then, “Peppercorn” in 12 minutes, complete: four rounds: +50x double under +200m run as many burpees as possible in remaining time At Home: “Peppercorn” in 12 minutes, complete: four rounds: +50x lateral agility hop over barrier +70x mountain climber as many burpees as possible in remaining time
Results
Adam St.: 85, 16 (20 du)
Adrian P.: 75, 8 (20 du)
Alejandro: 85, 5 (dup)
Amr M. 115/120x, 17
Andrew S.: 105, 64 (30 du)
Andrew Za.: 155, 30
Anu B.: 85, 36
Bobby H.: 110, 43 (dup)
Borja G.: 110, 65
Charlie S.: 115, 86*
Chase H.: 110, 66
Chloe B.: 70, 7 (50 su)
Chloe F.: 75, 27
Chris W.: 115, 56 (15 ski, 600m bike)
Christian R.: 75, 16 (20 du, R2-4: 100 su)
Daniel H.: 80, 21
Dave R.: 180, 74
David C.: 30-lb db side lunge, 32
David K.: 15 (ohs), 16 no pu burpee (10 cal bike + run)
Diana G.: 35, 12 (12 cal bike, 12 cal ski, knee pu)
Drew P.: 155, 40
Graham F.: 95, 27
Greg M.: 5 es sa db sot press (30-lb), 21
Hanna G.: 173, 47*
Jack F.: 35, 40 (du practice)
Jack S.: 90, 25 (du practice)
Jesse A.: 100, 16 (30 du)
Jessie R.: 45, 35 (50 su)
Jimmy T.: 115, 42
John D.: 80, 5 (dup)
JP S.: 115, 4 (100 su)
Karina B.: 100, 56
Kate G.: 120, 37 (200m row/200m run)
Kate R.: 110, 48
Kerrigan O.: 40, 36 (50 su)
Lily S.: 60, 22 (25 du)
Mae S.: 55, 21 (1 min du practice)
Margaret A.:105, 40 (pp)
Matt A.: 65, 34* (1 min att.)
Matt Mo.: 80, 22 (450m erg bike)
Melody F.: 105, 43 (200m row, 35 du)
Nat C.: 45, 16 (dup)
Nick C.: 100x, 70
Rajeev R.: 105, 35 (30 du)
Ralph B.: 85 (ohs), 33* (30 du)
Rami B.: 55, 17
Rich H.: 145, 70 (250m ski)
Richard H.: 125, 44
RJ A.: 70, 32 (30 du)
Rony J.: 95, 27 (dup)
Ryan S.: 75, 95*
Sean F.: 110, 45
Sean G.: 135, 77
Tim V.: 70, 56 (du practice)
Todd N.: 125, 42
Tom K.: 45, 40 (su practice, 400m bike)
Walt C.: 95, 46
Yao Z.: 95, 30
Zac E.: 105, 31 burpee (30 du)