We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
CrossFit MPH – WOD
See the photo above for official results! Standard Scaling: WOD #1 --14/10-lbs., strict bodyrow WOD #2: --75/45-lb. thruster, 155/105-lb. deadlift