Thursday, October 20, 2022
CrossFit MPH – WOD
In Gym
push jerk 2-2-2-2-2-2 Begin each round every three minutes. Then, three sets of: 1. Option 1: 3-5 seated strict ring muscle-up/banded seated strict muscle-up 2. Option 2: 3-5 false grip pull-up + 3-5 ring dip option 3. Option 3: 3-5 partner-assist strict pull-up + 3-5 ring dip option .
Results
-MPH Inside the Box Scores-
Nate S.: 145-lbs.*
Dan H.: 150-lbs.*
Al C.: 200-lbs.*
Carlos U.:120-lbs.*
John H.: 145-lbs.*
Charlotte L.: 50*-lbs.
Anu B.: 145-lbs.
Jerry I.: 165*-lbs.
Walt C.: 145-lbs.
Jose R.: 165*-lbs.
Tarek K.: 175*-lbs.
Jen D.: 100*-lbs.
Sophie Z.: 78*-lbs.
Anya W.: 100*-lbs.
Francesco M.: 115*-lbs.
Mark B.: 110*-lbs.
Michael A.: 155*-lbs.
Ishi B.: 155*-lbs.
Yousi A.: 85*-lbs.
Drew P.: 225-lbs.
Dave R: 215-lbs.
Beau R.: 205*-lbs.
Matt R.: 160-lbs.
Jacob T.: 125*-lbs.
Kate G.: 150*-lbs.
RJ A.: 135*-lbs.
Greg M.: 135*-lbs.
Bill M.: 105-lbs.
Matt A.: 115*-lbs.
Sarah G.: 50*-lbs.
Chandler W.: 95*-lbs.
Julia H.: 115*-lbs.
Tommy H.: 205-lbs.
Justin M.: 170*-lbs.
Hanna G.: 175/180*x-lbs.
Yao Z.: 155*-lbs.
Rony J.: 85*-lbs.
Ross B.: 185*-lbs.
Ralph B.: 150-lbs.
John B.: 160*-lbs.
John Sh.: 165*-lbs.
Bill G.: 160-lbs. (strict press)
Justin G.: 140*-lbs.
Kyle K.: 100*-lbs.
Damund W.: 95*-lbs.
Sarah H.: 55*-lbs. (strict press 3x)
Lily S.: 55-lbs. (strict press 3x)
Phillip M.: 95-lbs.
John Sa.: 135*-lbs.
Inna A.: 115*-lbs.
Chris G.: 100*-lbs.
Patrick J.: 110 (strict press 3x)
