Tuesday, October 14, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 2x strict handstand pushup 4x strict pull-up 8x calorie row then, practice handstands and handstand walking for 15 minutes.

Results

Adam Sm: 7 (PROM)
Aidan C: 11 + 2 C (PROM)
Andrews S: 12, 3 slow pu
Ashley W: 7, prom pu
Bennett T: 8 + 8 atom (4x box atomic)
Borja G: 11 + 15u (PROM, 4x situp)
Brian F: 9 + 1 pu (½ pu, PROM)
Carlos U: 10 (PROM, HSPU)
Chase H: 9 RX
Chloe F: 7 + 2 hspu, band pu
Christian R.: 12 rounds plus 8, (4 atomic 4 strict 8 calorie row)
Dave R.: 10 + 2 Rx
David C: 🙂 (SU, weighted SU)
Ella S: 8 + 2 atom (6C, handed, box atomic)
France T: 10, prom pu
Greg C: 7 + 4 pu, atomic pu, box, band pu
Greg M: 12, Rx
Hal B: 8 + 1 HSPU (PROM, 3 strict)
Hanna G: 6 (PROM)
Jack F: 9 + 1 pu, atomic pu, box
Jackson D: 7, atomic pu, box, band pu
Jenny M.: 9 + 2 (PROM, banded pu)
Jeremiah M: 9 + 1 strict pullup
Jimmy T.: 9 (PROM, some jumping pu, ski erg)
John He: 10 + 2 HSPU
John Hu: 8 + 4 pu, atomic pu, box
Karl P: 8 + 2 hspu, prom pu, band pu
Kate R: 10, prom pu
Lindsey S: 8 + 1 pu, Rx
Mark T: 10 + 1 pu (atomic, ¾ pu)
Matt A.: 9 + 2 (PROM, 3 strict pullups)
Matt H: 10, prom pu
Melody F.: 9 (PROM)
Pete T.: 9 + 6 (PROM)
Rami B: 6 + 4 pu (2x box atomic)
Rashad N: 9 (PROM, 3 strict pullup)
RJ A.: 8 (PROM)
Ross B: 9 + 2 pullup (PROM, 2 strict)
Sarah M.: 8 + 10 Reps (PROM, banded pu)
Stephen K: 9 (PROM, 3 strict pullup)
Thomas P: 7 + 2 hspu, prom pu, band pu
Tim V: 12 + 1 hspu RX
Tim W: 9 + 4 pu, atomic pu, box
Walt C: 8 + 4 pu (PROM)