Thursday, June 25, 2026

CrossFit MPH – WOD

In Gym

overhead squat 3-3-3-3-3-3 Begin each round every 3 minutes. then, every 90 seconds for 5 rounds: 1x hang squat snatch @ up to 80% heaviest load from part one

Results

* Adrian P. — 145 (front squat)
* Alejandro V. — 115
* Andrew K. — 105
* Andrew S. — 7 + 20 (35-lbs.)
* Ashley W. — 135 (FS 1+¼)
* Brian F. — 130*
* Carlos U. — 105
* Chase H. — 150
* Chibuzo N. — 75
* Colin O. — 55*
* Connor R. — 205
* Dave R. — 205
* David K. — 155 (BS 1+¼)
* Jack F. — 85*
* Jeremiah M. — 120
* Jeremy A. — 80
* Jesse A. — 130
* Jimmy T. — 185
* Joe S. — 110*
* John M. — 100*
* Kass B. — 125*
* Lane J. — 100*
* Lisa C. — 5 + 16 lunge (25-lbs., front rack lunge)
* Mario A. — 175
* Matt A. — 65
* Matt M. — 135
* Maya B. — 80*
* Nate D. — 105
* Nate S. — 130*
* Rashad N. — 115*
* Rich H. — 170**
* Ryan Br. — 100*
* Ryan C. — 110
* Santiago M. — 115
* Scott K. — 60
* Sean W. — 155*
* Sierra Q. — 25*
* Tim V. — 105
* Todd N. — 135
* Walt C. — 105