Tuesday, August 11, 2020

CrossFit MPH – WOD

In Gym

shoulder press 5-5-5-5-5 Compare results to November 12, 2015. push press* 3-3-3-3-3 *Bar is pulled from the floor. Compare results to July 16, 2020.


—MPH Outside The Box Scores—
Jerry L.: 27 (Atomic, 55-lb.bb sp), 42 (hs hold, push press)
Nathan A.: 36 (Atomic, 17.5-lbs. dbs sp), 47 (plank, dip)
Patrick: 30 (Atomic, 30-lbs. dbs sp), 62 (plank hold, dip)
Ben H.: 22 (Atomic, 30-lbs. dbs sp), 64 (plank hold, dip)
Matt K.: Shoulder press: 85-95-105
Push press: 95-105-115
Candida M.: shoulder press: 45-50-55-55-55 lbs; push press: 55-65-65-70-70 lbs
Chris C.: 40, 94 (45-lbs.; strict hspu, sa shoulder press, handstand hold, sa push press)
Kate G.: 55 (strict hspu/explosive pushup) 57 (hs hold, elevated foot chair dip)
Anna G.: 37 (atomic, 15-lb. dbs sp) 37 (plank, chair dip)
Lisa C.: 44 (atomic, 15-lb. dbs sp) 36 (plank, chair dip)
Will A.: 30 (atomic, explosive pushup) 58 (hs hold, push press)
John J.: 70 (atomic, explosive pushup) 115 (plank, 20-lb. sa push press)
Sean G.: 58 (hspu, 35-lb. db sa db shoulder press) 120 (plank, sa push press)

—MPH Inside the Box Scores—
Daniel H.: 100*-lbs., 105*-lbs.
Travis H.: 105*-lbs., 105*-lbs.
Katie G.: 70-lbs., 80-lbs.
Andrew B.: 90-lbs., 100-lbs.
Aaron B.: 90-lbs., 110-lbs.
Adrienne V.: 72-lbs., 90-lbs.
Adrian P.: 130-lbs., 140-lbs.
Caroline E.: 40-lbs. 45-lbs.
Peter O.: 135-lbs., 145-lbs.
Walt C.: 110-lbs., 125-lbs.
Charles M.: 73-lbs., 68-lbs.
John N.: 100-lbs., 120-lbs.
Michael F.: 135-lbs., 155-lbs.
Morgan W.: 100-lbs., 100-lbs.
Aron S.: 70-lbs., 85-lbs.
Will H.: 115-lbs., 115-lbs.
Kai K.: 105*-lbs., 125*-lbs.
Ross B.: 150-lbs., 155-lbs.
Dave R.: 120-lbs., 155-lbs.
Pete T.: 115*-lbs., 105-lbs.
Seth B.: 135-lbs., 160-lbs.
Julia H.: 55*-lbs., 65*-lbs.
Matt R.: 85-lbs., 105-lbs.
Andrew Z.: 140-lbs., 165-lbs.
Tarek K.: 105-lbs., 125-lbs.
Mel F.: 70-lbs., 105-lbs.
Michael H.: 105-lbs., 105-lbs.
Colin So.: 95-lbs, 135*-lbs.
Terry A.: 45-lbs., 45-lbs.
Josh M.: 95-lbs., 125-lbs.
Spencer S.: 95-lbs., 100-lbs.
Jason S.: 105-lbs., 125-lbs.
Chris P.: 130*-lbs., 130-lbs.
David B.: 115-lbs., 155*-lbs.
Tara S.: 75-lbs., 85-lbs.
Lorelle E.: 55-lbs., 70*-lbs.
Stephen K.: 115-lbs., 145-lbs.
Seth C.: 110-lbs. 125-lbs.
Justin M.: 100*-lbs., 115*-lbs.
Collin C.: 135*-lbs., 155*-lbs.
Bill G.: 155-lbs., Ring Rows
John Sa.: 95*-lbs., 115*-lbs.