Compare results to November 12, 2015.
*Bar is pulled from the floor.
Compare results to July 16, 2020.
three sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup
max shoulder press, 2-second hold at top of each rep –or– max explosive pushup
then, three sets; rest amply between sets:
30-second handstand hold –or– 1-minute plank hold
max push press –or– max dip variation