Tuesday, August 11, 2020

Tuesday, August 11, 2020

In Gym:
shoulder press

Compare results to November 12, 2015.

push press*

*Bar is pulled from the floor.

Compare results to July 16, 2020.

At Home:
three sets; rest amply between sets:
5 strict handstand pushup –or– 5 atomic pushup
max shoulder press, 2-second hold at top of each rep –or– max explosive pushup

then, three sets; rest amply between sets:
30-second handstand hold –or– 1-minute plank hold
max push press –or– max dip variation


  1. MPH | August 12, 2020 at 11:19 am

    —MPH Inside the Box Scores—
    Daniel H.: 100*-lbs., 105*-lbs.
    Travis H.: 105*-lbs., 105*-lbs.
    Katie G.: 70-lbs., 80-lbs.
    Andrew B.: 90-lbs., 100-lbs.
    Aaron B.: 90-lbs., 110-lbs.
    Adrienne V.: 72-lbs., 90-lbs.
    Adrian P.: 130-lbs., 140-lbs.
    Caroline E.: 40-lbs. 45-lbs.
    Peter O.: 135-lbs., 145-lbs.
    Walt C.: 110-lbs., 125-lbs.
    Charles M.: 73-lbs., 68-lbs.
    John N.: 100-lbs., 120-lbs.
    Michael F.: 135-lbs., 155-lbs.
    Morgan W.: 100-lbs., 100-lbs.
    Aron S.: 70-lbs., 85-lbs.
    Will H.: 115-lbs., 115-lbs.
    Kai K.: 105*-lbs., 125*-lbs.
    Ross B.: 150-lbs., 155-lbs.
    Dave R.: 120-lbs., 155-lbs.
    Pete T.: 115*-lbs., 105-lbs.
    Seth B.: 135-lbs., 160-lbs.
    Julia H.: 55*-lbs., 65*-lbs.
    Matt R.: 85-lbs., 105-lbs.
    Andrew Z.: 140-lbs., 165-lbs.
    Tarek K.: 105-lbs., 125-lbs.
    Mel F.: 70-lbs., 105-lbs.
    Michael H.: 105-lbs., 105-lbs.
    Colin So.: 95-lbs, 135*-lbs.
    Terry A.: 45-lbs., 45-lbs.
    Josh M.: 95-lbs., 125-lbs.
    Spencer S.: 95-lbs., 100-lbs.
    Jason S.: 105-lbs., 125-lbs.
    Chris P.: 130*-lbs., 130-lbs.
    David B.: 115-lbs., 155*-lbs.
    Tara S.: 75-lbs., 85-lbs.
    Lorelle E.: 55-lbs., 70*-lbs.
    Stephen K.: 115-lbs., 145-lbs.
    Seth C.: 110-lbs. 125-lbs.
    Justin M.: 100*-lbs., 115*-lbs.
    Collin C.: 135*-lbs., 155*-lbs.
    Bill G.: 155-lbs., Ring Rows
    John Sa.: 95*-lbs., 115*-lbs.

  2. MPH | August 12, 2020 at 11:20 am

    —MPH Outside The Box Scores—
    Jerry L.: 27 (Atomic, 55-lb.bb sp), 42 (hs hold, push press)
    Nathan A.: 36 (Atomic, 17.5-lbs. dbs sp), 47 (plank, dip)
    Patrick: 30 (Atomic, 30-lbs. dbs sp), 62 (plank hold, dip)
    Ben H.: 22 (Atomic, 30-lbs. dbs sp), 64 (plank hold, dip)
    Matt K.: Shoulder press: 85-95-105
    Push press: 95-105-115
    Candida M.: shoulder press: 45-50-55-55-55 lbs; push press: 55-65-65-70-70 lbs
    Chris C.: 40, 94 (45-lbs.; strict hspu, sa shoulder press, handstand hold, sa push press)
    Kate G.: 55 (strict hspu/explosive pushup) 57 (hs hold, elevated foot chair dip)
    Anna G.: 37 (atomic, 15-lb. dbs sp) 37 (plank, chair dip)
    Lisa C.: 44 (atomic, 15-lb. dbs sp) 36 (plank, chair dip)
    Will A.: 30 (atomic, explosive pushup) 58 (hs hold, push press)
    John J.: 70 (atomic, explosive pushup) 115 (plank, 20-lb. sa push press)
    Sean G.: 58 (hspu, 35-lb. db sa db shoulder press) 120 (plank, sa push press)


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