In Gym:
power clean
2-2-2-2-2
Compare results to September 3, 2020.
At Home:
as many rounds as possible in 12 minutes:
10x deadlift –or– single-leg squat
3x devil’s press –or– 3 (burpee + 2 lunge)
In Gym:
power clean
2-2-2-2-2
Compare results to September 3, 2020.
At Home:
as many rounds as possible in 12 minutes:
10x deadlift –or– single-leg squat
3x devil’s press –or– 3 (burpee + 2 lunge)
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—MPH Inside The Box Scores—
Jason O.: 215-235-245-lbs.
Anna G.: 95-95-95-lbs.
Alex H.: 155-160-160*-lbs.
Terry A.: 65-65-65*-lbs.
Daniel H.: 125-135-145*-lbs.
Travis H.: 125-135-145*-lbs.
Nick Mc.: 135-135-145*-lbs.
Morgan W.: 155-155-155-lbs.
Anu B.: 155-165-155-lbs.
Al C.: 195-195-200x-lbs.
Jerry I.: 165-165-175-lbs.
Colin So.: 175-175-180*-lbs.
Andrew Z.: 185-185-195-lbs.
Andy G.: 195-195-200*-lbs.
Sean G.: 235-235-245-lbs.
Katie G.: 85-90-95-lbs.
Walt C.: 150-155-155-lbs.
Ben H.: 155-165-165*-lbs.
John N.: 135-145x-135-lbs.
Peter O.: 135-145-145*-lbs.
Michael Fo.: 155-165-175*-lbs.
Drew P.: 135-135-135-lbs. (hang power clean)
Rich H.: 195-205-215x-lbs.
Sean Q.: 185-195-205-lbs.
JP S.: 175-185-195x-lbs.
Mel F.: 135-145-145-lbs.
Dave R.: 205-205-205-lbs.
Amy S.: 125-125-135x-lbs.
Matthew R.: 135-140-145-lbs.
Kate G.: 110-115-120x-lbs.
Josh M.: 150-150-150-lbs.
Tarek K.: 135-145-155-lbs.
Chris H.: 185-195-205-lbs.
Tara C.: 115-115-115-lbs.
Max R.: 205-205*-185-lbs.
Charlie S.: 135-145*-135-lbs.
Caroline E.: 70-70-70*-lbs.
Grant J.: 135-135-135-lbs.
John S.: 145-155-155-lbs.
Justin M.: 145-145-145-lbs.
Bryan M.: 115-115-115-lbs.
Kyle H.: 155-155-155-lbs.
Seth C.: 160-165-165-lbs.
Bill G.: 210-210-210-lbs.
Peter T.: 145-155-155-lbs.
Stephen K.: 145-145-145-lbs.
Amr M.: 135-135-135-lbs.
Diana G.: 105-115-125-lbs. (5 deadlift)
Collin C.: 195-205-215-lbs.
John Sa.: 135-135-145-lbs.
Brian F.: 135-145-145-lbs.
Dan N.: 75-75-75*-lbs.
Andrew B.: 115-125-125-lbs.
Lily S.: 95-100-105-lbs.
Seth B.: 185-185-195-lbs.
—MPH Outside The Box Scores—
Joe T.: 195, 195, 200
Candida M.: 65-70-75-80x-75 lbs
Lisa C.: 11 + 6 deadlift (25-lb. kbs)
Ross B.: 12 + 5 deadlift (45-lb. kbs, 45-lb. kb devil press)
Yao Z.: 10 (20-lbs. dbs)