In Gym:
overhead squat
3-3-3-3-3
Compare results to January 25, 2020.
At Home:
seven rounds:
45 seconds max squat option
–rest 90 seconds–
In Gym:
overhead squat
3-3-3-3-3
Compare results to January 25, 2020.
At Home:
seven rounds:
45 seconds max squat option
–rest 90 seconds–
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Lily S.: 70-70-70 lbs.
Chris C.: 45-50-50 lbs.
Adrienne V.: 85-85-90 lbs.
Andrew Z.: 165-175-185 lbs.
Waan C. 35-35-35 lbs.
Katie G.: 75-75-75 lbs.
Julia H.: 75-75-75 lbs.
Seth B.: 145-155-145 lbs.
Amr M.: 85-85-85 lbs.
Daniel N.: 70-70-70 lbs.
Will O.: 115-115-115 lbs.
Collin C.: 125-135-145 lbs.
Andrew B.: 75-75-75 lbs.
Andy G.: 165-165-165 lbs.
Peter T.: 105-110-110 lbs.
—MPH Outside The Box Scores—
Amy S.: 105-105-105 lbs.