Monday, March 22, 2021

CrossFit MPH – WOD

In Gym

"21.2"/"17.1" for time: 10x dumbbell snatch @ 50/35-lb. dumbbell 15x (burpee + box jump-over) @ 24/20″ platform 20x dumbbell snatch 15x (burpee + box jump-over) 30x dumbbell snatch 15x (burpee + box jump-over) 40x dumbbell snatch 15x (burpee + box jump-over) 50x dumbbell snatch 15x (burpee + box jump-over) Compare results to February 25, 2017.

Results

—MPH Outside The Box Scores—
Nate S.: In gym: 17:35, 40 lb dumbbell, 24-inch box
Bryan M.: Gym WO: 217 reps: 35-lb. dumbbell, 22" platform
Lisa C.: 19:50 (25-lbs.)
Tom G.: 20:00 (35-lb. db dl, 10 burpee + lunge)
Chris Ca.: 45/50 db snatch (35-lbs.)
Cristian D.: 20:00 (strict sit-up, 10 burpee + lunge)
Diana D.: 41/50 swings (34-lbs., 10 burpee + jump)
Bill M.: 5/50 sa snatch (25-lbs.)
Nathan A.: 3/15 burpee on rd of 15 (17.5-lbs.)

—MPH Inside The Box Scores—
Carlos U: 200, 25-lbs (20")
Daniel H.: 19:14, 35-lbs. (20")
Sarah G.: 173, 10-lbs. (20", 8x burpee + step-up over)
Borja G.: 189, 50-lbs.
Jason O.: 19:45, 50-lbs.
Al C.: 185, 16:41, 50-lbs.
Michael B.: 214, 15:3735-lbs.
Morgan W.: 19:38, BB good morning, squat + box jump
Josh O.: 217, 15:34, 25-lbs.
Adrian P.: 122, 17:45, 35-lbs.
Chase H.: 18:06, 50-lbs.
Walt C.: 197, 16:50, 40-lbs.
Bobby H.: 195, 16:44, 35-lbs.
Jason S.: 166, 19:19, 40-lbs.
Peter O.: 222, 14:55, 30-lbs.
Matt S.: 156, 13:15, 40-lbs.
John N.: 158, 13:47, 30-lbs.
Michael Fo.: 157, 14:00, 35-lbs., 20"
Aron S.: 169, 19:20, 25-lbs.
Kate G.: 180, 35-lbs.
Michael H.: 147, 50-lbs.
Dave R.: 18:08, 50-lbs.
Nick J.: 210, 35-lbs.
Matt R.: 203, 35-lbs.
Chris C.: 17:38, 50-lbs.
Brent H.: 188, 35-lbs.
Will H.: 131, 50-lbs.
Ken G.: 216, 40-lbs.
Jared S.: 191, 35-lbs.
Keith E.: 159, 25-lbs. 20"
Amy S.: 19:40, 35-lbs
Tara S.: 188, 35-lbs
Rich H.: 17:23, 50-lbs
Zach D.: 19:34, 50-lbs
Sean Q.: 18:54, 50-lbs
Jose R.: 213, 35-lbs
Grant J.: 16:55, 30-lbs
Jerrod F.: 19:58, 35-lbs
Sean G.: 17:42
Bill G.: 17:30
Andrew W.: 212, 25-lbs.
Patrick J.: 186, 35-lbs.
Yao Z.: 216, 25-lbs., 20" box
Mike L.: 195, 40-lbs.
LIly S.: 185, 20-lbs.
Kyle H.: 223, 40-lbs.
Charlie K.: 165, 35-lbs.
Yamuna J.: 15:25, 25-lbs.
Peter T.: 215, 25-lbs., 20" box
John J.: 217, 30-lbs., 20" box
Mel F.: 16:49, 35-lbs.