Monday, March 22, 2021

Monday, March 22, 2021

In Gym:
21.2″/”17.1
for time:
10x dumbbell snatch @ 50/35-lb. dumbbell
15x (burpee + box jump-over) @ 24/20″ platform
20x dumbbell snatch
15x (burpee + box jump-over)
30x dumbbell snatch
15x (burpee + box jump-over)
40x dumbbell snatch
15x (burpee + box jump-over)
50x dumbbell snatch
15x (burpee + box jump-over)

Compare results to February 25, 2017.

At Home:
10x dumbbell/object snatch
15x (burpee + standing long jump)
20x dumbbell snatch
15x (burpee + standing long jump)
30x dumbbell snatch
15x (burpee + standing long jump)
40x dumbbell snatch
15x (burpee + standing long jump)
50x dumbbell snatch
15x (burpee + standing long jump)

2 Comments

  1. MPH | March 23, 2021 at 5:14 pm
     

    —MPH Inside The Box Scores—
    Carlos U: 200, 25-lbs (20″)
    Daniel H.: 19:14, 35-lbs. (20″)
    Sarah G.: 173, 10-lbs. (20″, 8x burpee + step-up over)
    Borja G.: 189, 50-lbs.
    Jason O.: 19:45, 50-lbs.
    Al C.: 185, 16:41, 50-lbs.
    Michael B.: 214, 15:3735-lbs.
    Morgan W.: 19:38, BB good morning, squat + box jump
    Josh O.: 217, 15:34, 25-lbs.
    Adrian P.: 122, 17:45, 35-lbs.
    Chase H.: 18:06, 50-lbs.
    Walt C.: 197, 16:50, 40-lbs.
    Bobby H.: 195, 16:44, 35-lbs.
    Jason S.: 166, 19:19, 40-lbs.
    Peter O.: 222, 14:55, 30-lbs.
    Matt S.: 156, 13:15, 40-lbs.
    John N.: 158, 13:47, 30-lbs.
    Michael Fo.: 157, 14:00, 35-lbs., 20″
    Aron S.: 169, 19:20, 25-lbs.
    Kate G.: 180, 35-lbs.
    Michael H.: 147, 50-lbs.
    Dave R.: 18:08, 50-lbs.
    Nick J.: 210, 35-lbs.
    Matt R.: 203, 35-lbs.
    Chris C.: 17:38, 50-lbs.
    Brent H.: 188, 35-lbs.
    Will H.: 131, 50-lbs.
    Ken G.: 216, 40-lbs.
    Jared S.: 191, 35-lbs.
    Keith E.: 159, 25-lbs. 20″
    Amy S.: 19:40, 35-lbs
    Tara S.: 188, 35-lbs
    Rich H.: 17:23, 50-lbs
    Zach D.: 19:34, 50-lbs
    Sean Q.: 18:54, 50-lbs
    Jose R.: 213, 35-lbs
    Grant J.: 16:55, 30-lbs
    Jerrod F.: 19:58, 35-lbs
    Sean G.: 17:42
    Bill G.: 17:30
    Andrew W.: 212, 25-lbs.
    Patrick J.: 186, 35-lbs.
    Yao Z.: 216, 25-lbs., 20″ box
    Mike L.: 195, 40-lbs.
    LIly S.: 185, 20-lbs.
    Kyle H.: 223, 40-lbs.
    Charlie K.: 165, 35-lbs.
    Yamuna J.: 15:25, 25-lbs.
    Peter T.: 215, 25-lbs., 20″ box
    John J.: 217, 30-lbs., 20″ box
    Mel F.: 16:49, 35-lbs.

    Reply
  2. MPH | March 23, 2021 at 5:15 pm
     

    —MPH Outside The Box Scores—
    Nate S.: In gym: 17:35, 40 lb dumbbell, 24-inch box
    Bryan M.: Gym WO: 217 reps: 35-lb. dumbbell, 22″ platform
    Lisa C.: 19:50 (25-lbs.)
    Tom G.: 20:00 (35-lb. db dl, 10 burpee + lunge)
    Chris Ca.: 45/50 db snatch (35-lbs.)
    Cristian D.: 20:00 (strict sit-up, 10 burpee + lunge)
    Diana D.: 41/50 swings (34-lbs., 10 burpee + jump)
    Bill M.: 5/50 sa snatch (25-lbs.)
    Nathan A.: 3/15 burpee on rd of 15 (17.5-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *