Tuesday, May 11, 2021
CrossFit MPH – WOD
In Gym
"IN to BCN to DC 2" as many rounds as possible in 20 minutes*: 10x strict pull-up 20x pushup 400m run 100x double under *You may wear a weight vest for this workout. Compare results to March 6, 2018.
Results
—MPH Inside The Box Scores—
Borja G.:3+9 pu
Anna G.: 2+96 su (banded, 1/2x push up)
Rami B.: 2 +350m
Daniel H.: 2+ 35 du (du practice)
Chase H.: 3+350m
Al C.: 3+100m
Will B.: 2+ 400m, 150 du (3/4 push up)
Jenna B.: 2+ 75 du (banded)
Luke B.: 3+5 pu(banded)
Grant J.: 3 (single under)
Abbey O.: 3+ 7push-up (banded, 1/2x knee push up, single)
Jerry I.: 2+15 push up, 167 du(banded, 3/4x push up)
John B.: 3+220 du(banded)
Anu B.: 2+ 17 du(banded)
Andrew Z.: 3+ 8 push up
Kenneth G.: 3 (banded)
Jose R.: 2 + 400m
Bobby H.: 2 + 45 single under (banded on last 2 rds)
Walt C.: 3 + 3 pull up
John N.: 2 + 400m (140+ du)
Mike H.: 3 + 300m
David C.: 3 + 20 pushup
Sean F.: 3 + 400m
Michael F.: 3 (banded, 10 pushup, 50 du)
Ralph B.: 2 + 1 min du (122+ du)
Thomas R.: 2 + 69 du (bike)
Ben H.: 2 + 1 min du (banded pull up, 55+ du)
Robert C.: 3 + 10 pull-up
Peter T.: 2 + 1 minute double under (du practice)
Matt A.: 2 + 20 pushup (band pull-up, 2' single under)
Jason O.: 2 + 350m (+ weight vest)
Adrian A.: 2 + 400m run (band pull-up, 75 du)
Josh M.: 3 + 20 pushup
Sean G.: 3 + 20 pushup (+ weight vest)
Kate G.: 2 + 200m run
Rich H.: 3 + 2 pull-up (+ weight vest, row 500m)
John J.: 2 + 25 du (50 du)
Isaac S.: 2 + 200m (75 du)
Matt R.: 2 + 1' minute du practice (3' practice)
Mel F.: 2 + 200m run
Sam R.: 3 + 5 pushup (75 dus)
Morgan M.: 3 + 3 pushups, 100
Drew P.: 3 + 25m
Chris P.: 3 + 13pu (50/40/50 dus)
Tommy H: 3 + 2 pull-ip (+ weight vest, unweighted dus)
Max R.: 2 + 35 du (35-50 dus)
Justin M.: 3 + 20 puhsup
Will H.: 2 + 400m (30/25 du)
Zach D.: 3 + 2 pull-up
Charlie K.: 3
Nathan A.: 2 + 2 du (50 dus; sub: 15 strict sit-up)
Chris C.: 2 + 90m (weighted)
Bill G.: 3 + 300m (10 body row, 20 pushup, 2' bike, 400m row)
Bryan M.: 2 + 52 du
Charlie S.: 3 + 400m
Stephen K.: 2 + 33du (75du/round)
Sean Q.: 3 + 280m (+ weight vest)
Keith E. : 3 + 15 pushup (8 pull-up, 75du/round)
Richard H.: 3 + 100m
Brent H. : 3 + 100m (20du/round)
Tara S.: 2 + 15du
Tucker H.: 3 + 50m
Frank H.: 3 + 7 pull-up (7 pull-up, single unders)
Mike L.: 2 + 22du, 167 (du practice)
Amr M.: 3 + 13 pushup (5 banded pull-up, 15 push-up, single unders)
Terri A.: 2 + 50 single under (10 body row, 20 knee pushup, single unders)
Philip M.: 3 + 15 single under (10 body row, 15 pushup, single unders)
Damund W.: 2 + 10 pushup (5 banded pull-up, 10 pushup, 15du/round)
Patrick J.: 2 + 25du (pull-up/jumping pull-up)
John Sa.: 2 + 51 du
Kyle H.: 3 + 5du (25du/round)
—MPH Outside The Box Scores—
Candida M.: 6 rounds + 50 mtn climbers (@ home workout, 10 strict situps/round)
Matt K.: 2 rounds + 63 single unders w/ banded strict pull ups & 100 SUs per round
Tom G.: 3 + 30" run (3' run, pushup/knee pushup)
Ross B.: 3 + 20 pushup (band pull-up, 800m run)
Lisa C.: 4 + 10 pushup (20 sit-up)
Diana D.: 3 + 45 jack (20 sit-up)
