Thursday, July 1, 2021
CrossFit MPH – WOD
In Gym
"Narf" for time: 9-15-21 pull-up thruster @ 95/65-lbs. Compare results to November 14, 2012. then, find a 2 rep max thruster in 10 minutes (from the rack).
Results
—MPH Inside The Box Scores—
Roberto E.: 7:40, 75-lbs. (2/3 strict), 130-lbs.
Adrian M.: 9:19, 70-lbs. (2/3 banded), 105-lbs.
Borja G.: 6:19, 75-lbs., 185-lbs. (back squat)
Chase H.: 6:37, 95-lbs., 135-lbs.
Anu B.: 9:10, 65-lbs., 2/3 pull-up, 105-lbs.
Adrian P.: 4:08, 65-lbs., 2/3 pull-up, 135-lbs.
Hal B.: 7:44, 65-lbs., 2/3 band, push press, 95-lbs. (push press)
Mark D.: 7:21, 35-lbs., 2/3 band, 55-lbs.
Brian M.: 5:20, 25-lb. strict sit-up, 95-lb. front squat, 205*x-lbs. (front squat)
Ben H.: 6:45, 75-lbs., 115-lbs.
Ken G.: 5:40, 75-lbs., jump to pull-up, 135-lbs.
Thomas R.: 7:32, 65-lbs., 105-lbs.
Mike L.: 7:37, 75-lbs., 105-lbs.
Mel F.: 5:03, 65-lbs., 105-lbs.
Kate G.: 6:15, 65-lbs., 100-lbs.
Al C.: 6:24, 95-lbs., 165-lbs.
Phillip M.: 7:55, 45-lbs., 2/3 band pull-up, 65-lbs.
RJ A.: 8:30, 65-lbs., 2/3 band pull-up, 95-lbs.
Patrick J.: 7:48, 75-lbs., 105-lbs.
Robert C.: 5:40, 75-lbs., 115-lbs.
Ralph B.: 5:39, 75-lbs., push press, 115-lbs.
John J.: 6:52, 75-lbs.
Will B.: 5:30, 65-lbs. (2/3 banded-strict, front squat)
Tucker H.: 5:17, 75-lbs.
Greg M.: 7:37, 65-lbs.
Chris P.: 5:56, 75-lbs.
Yao Z.: 6:17, 75-lbs. (2/3 strict)
Charlie K.: 6:57, 65-lbs.
Keith E.: 5:55, 65-lbs. (2/3 strict)
Tommy H.: 5:36, 95-lbs.
Justin M.: 6:42, 85-lbs.
Michael H.: 5:18, 85-lbs.
Morgan M.: 4:41, (50-lb. db thruster)
Jahari H.: 5:42, 95-lbs.
Seth B.: 8:42, 65-lbs. (2/3 banded strict), 155-lbs.
Chantal S.: 8:43, 35/25-lbs. (2/3 banded strict)
Adrienne V.: 8:10, 45-lbs. (2/3 banded strict), 85-lbs.
Bill G.: 8:23, 75-lbs. (1.5x ring row, front squat)
—MPH Outside The Box Scores—
Lisa C.: 6:30 (2x strict sit-up & 2x squat jump)
Chris C.: 7:33 (2x strict sit-up & 2x squat jump)
Sean G.: 6:20 (strict pull-up (9/15/21) & 2x squat jump)
